Broccoli Sweet Potato Soup

Broccoli Sweet Potato Soup

Hi Friends, Welcome to my kitchen here in NYC. Come on in we're making soup and dishing on body image, women's issues, western vs eastern care, and more. Let me know what you guys think and any topics you'd like to chat about for the next one. Recipe is adapted from, Make Your Own Rules Cookbook, that's up for $4.99 for a few more days in all it's digital versions.       Here is the version I made today!     You'll Need 3 heads of broccoli 3 sweet potatoes 1 red onion 1 can of coconut milk 1 tablespoon…
Hi Hello Hey from London!!!

Hi Hello Hey from London!!!

Hi From London! We're here for 200 hour Ready-to-Lead Strala Training with a fantastic group of international Guides putting up with this full on schedule, lots of moving and breathing practice. I feel so lucky to get to do what I love connected to inspired, creative, and happy, dedicated people with a shared interest of helping people feel better, of course, starting with ourselves. What a rewarding and great life. Please whop me up side my head if I ever take this connection for granted. I wanted to send a big warm thank you to Reebok for sending a room…

Getting More Out of Your Yoga

Yoga can be easy and soft and at the same time challenging and intense, and that's fantastic. We want a practice that we can progress with, grow into, and continue with every stage of our life. What we don't want is to bring more tension and stress into our practice than we need. There are ways to collect more stress while going through your yoga that end up frustrating and no fun. There are also better ways to drop the stress and tension while practicing, allowing you to accomplish more as you progress and feel great during the process. One…
Creamy Mushroom Bake

Creamy Mushroom Bake

When you just want something warm, hearty, and fills the whole house with good healing vibes and aromas, this creamy bake is just the go-to recipe. It's easy to make for one or two, or double your batch to feed a house full. It's sure to curb the heartiest of appetites and reminds me of an easy and meal deserving version of potatoes au gratin. I discovered this one night while short on ingredients and starving. Obviously I regained my strength from this dish and survived. Another miracle meal worth repeating. Enjoy! This literally takes 10 minutes to whip up…

Strala Intensive Training: Chicago, June 2017

  Jump into our Strala Intensive Training in Chicago, led by Tara Stiles!   Where: W Hotel in Chicago, City Center, 172 West Adams Street When: Saturday June 24 through Sunday June 25, 2017 Schedule: 9am to 5pm both days. Mornings and evenings before and after-hours also open with Tara and Mike for Q&A. What to bring: comfortable clothes for moving, a yoga mat, and paper + pen are all helpful. Cost: $795 Strala Yoga is a Registered Yoga School (RYS) with the global Yoga Alliance Professionals, and this course counts for continuing education. Reserve your spot here!   About Strala Strala Yoga…
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