It Wasn’t Easy to Get Pregnant Until I Tried This. . .

It Wasn’t Easy to Get Pregnant Until I Tried This. . .

Hi Friends, (originally sent out in the newsletter 8-24-16. make sure to get on the list for the latest updates.) Thank you for all the positivity and excitement and sweet words for our baby girl on the way. We're thrilled and pumped up, when I'm awake that is. Growing humans sure takes the mojo right out of you. But hey, that's ok. So, I wanted to share a bit of my lessons learned up until now, and happy to share my mistakes and trip-ups, so maybe you can save yourself some stress and time no matter what you're going through in your life. We…

At Home Retreat.

Morning Yoga Green Juice http://tarastileseats.tumblr.com/post/9956940114/kale-carrot-cucumber-ginger-juice-resting-atop   French Toast http://www.youtube.com/watch?v=Ha9Y1BCWSLc       Mid Morning Snack Clementines http://tarastileseats.tumblr.com/post/38584983679/apple-goodness-bake-youll-need-2-honey-crisp   Yoga Break! Try either Strala STRONG download or Body and Mind Flexibility Routine   Sweet & Savory Mushroom Crunch Lunch http://tarastileseats.tumblr.com/post/43361680602/sweet-savory-mushroom-crunch-lunch-youll-need   Spicy Veggie Soup http://tarastileseats.tumblr.com/post/41321213158/spicy-veggie-soup-great-for-preventing-or-getting   Dessert http://tarastileseats.tumblr.com/post/38584983679/apple-goodness-bake-youll-need-2-honey-crisp  

Runners Guide to Training

Mike made an awesome runner's guide to training and it's awesome! Hope you enjoy. It's loads of videos and a sweet e-book. Check it out. xo Tara Want to run faster for longer, with fewer injuries and shorter recovery times? Follow this basic cross-training principle:   Move easy, everything you've got, in every direction you can.   The focus here is on becoming more easily movable. It's your best way to go from good to great on both agility and endurance, and this isn't achieved much by stretching, pushing, or struggling. Better mobility is achieved by practicing better mobility. This…

You Can Fix What Needs Fixing & Create What Needs Creating

  You have a way to unstick what's stuck, unblock what's blocked, fix what needs fixing and create what needs creating. You just need to practice this way a bit, every day, to make it yours.   We're at a crossroads today, each of us, and all together. It has something to do with what we practice. In our life, we're at a crossroads of mindset. We can continue to build stress on top of stress. We want to achieve, we want progress, it's part of being human. And for so long we've followed a myth to get us there…

Want to change the world? Go out and raise a ruckus!

  You have a way to unstick what's stuck, unblock what's blocked, fix what needs fixing and create what needs creating. You just need to practice this way a bit, every day, to make it yours.  It's why we created Strala, and why we do what we do every day.   1) Learn to drop the stress and struggle : because we know stress and struggle don't work as a life strategy. 2) Learn to move more easily through challenge : because when we move easily, with grace and coordination, we can do more than we ever dreamed possible. 3) Learn…
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