Strala Intensive Training: London, September 2017

  Jump into our Strala Intensive Training in London, led by Tara Stiles!   Where: Spring House / 10 Spring Place / London / NW5 3BH (a big beautiful sunny studio in Kentish Town) When: Saturday 9 September through Sunday 10 September 2017 Schedule: 10am to 6pm both days. Mornings and evenings before and after-hours also open with Tara and Mike for Q&A. What to bring: comfortable clothes for moving, a yoga mat, and paper + pen are all helpful. Cost: $795 Strala Yoga is a Registered Yoga School (RYS) with the global Yoga Alliance Professionals. Reserve your spot here!   About Strala  …

Strala Workshop: Introduction to Tai Chi in NYC, December 2016

  Get ready to explore a mindset and practice that supports your whole life, work, body, and health.   Where: Strala Studio in New York City, 632 Broadway between Houston and Bleecker Street, 6th Floor. When: Saturday December 17, 2016, from 10am to 12:30pm.  Doors open at 9:30am. What: an Introduction to Tai Chi Workshop, lead by Strala co-founder Mike Taylor Cost: $60. Please understand that once a reservation is made, refunds aren't possible. Strala Yoga is a Registered Yoga School (RYS) with the Yoga Alliance Professionals. Reserve your spot here!   Overview Tai chi gives us a wonderful mindset for life, that says…

Chocolate Pudding

I am a chocolate monster. When I saw the lovely and amazing Laura Miller debut her Chocolate Avocado Pudding video on the YouTube I was so excited I couldn't wait to make it. After a few attempts at "making it my own" and substituting for things I didn't have on hand, I finally whipped up a version that is OMG good. 2 ripe avocados  
6 Tips for Handstands & Everything Else

6 Tips for Handstands & Everything Else

  Whatever it is you're doing, make sure it's playful and fun for you. Don't push hard to get past the tough spots. Instead, just move gently around them.   With hand-standing, this means 1) Don't rush headlong to be upside down! Where you are right now is a good place to be. Begin in a cat-cow, gently rolling your hips around, and staying relaxed enough that the rest of your body just goes along for the ride. 2) Just move. Now lift your hips into an easygoing down dog, with a nice bend in your elbows and knees. Keep…
Want to change the world? Go out and raise a ruckus!

Want to change the world? Go out and raise a ruckus!

  Want to know the big six elements in a Strala leadership course? Even more, want to know what happens with everyone after the course? --- 1) We learn to drop the stress and struggle : because we know stress and struggle don't work as a life strategy. 2) We learn to move more easily through challenge : because when we move easily, with grace and coordination, we can do more than we ever dreamed possible. 3) We learn to adopt a new mindset for life, that says we can get wherever we want to go, and feel good every…
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