Sweet Potato Fries

Sweet Potato Fries

Hi Friends, French fries can be an unhealthy addiction for sure, but with this recipe I uncovered from some creative kitchen exploration, my sweet and savory cravings are satisfied in a wholesome, nourishing way. Prob not a great idea to eat gobs of these instead of greens every day, but when the craving strikes, there is no need for deprivation with this recipe handy. Enjoy! Serves 2 2 sweet potatoes, sliced 1/4 cup coconut oil 1/2 cup maple syrup pinch of sea salt Soak the sweet potatoes in water for 30 minutes, then drain them and try them with a…
Make Your Own Rules Diet Book Launch & Class

Make Your Own Rules Diet Book Launch & Class

Hi Friends, I'm excited to celebrate the launch date of Make Your Own Rules Diet with you all and at the home base of Strala NYC. Please join me for a celebration. This reservation gives you access to the party at 8:15pm and a copy of the book. Class admission is on first come first serve basis. RSVP your spot here! Tuesday, Nov 11, 2014 $25 - the cost of the book. 7pm - 8:15pm STRONG class with Tara 8:15pm - 9pm book signing, hang out & some nibbles. We'll take RSVP's up to 70 spots for class to make…
Devious Dijon

Devious Dijon

In effort to spice up a regular dressing without turning a salad into something as unhealthy as a fast food meal, I've played around in the kitchen for a long time and perfected my favorite spin on Balsamic + Dijon. Enjoy Devious Dijon. This dressing is great to make with any of the salads in Make Your Own Rules Diet. Enjoy! Serves 2 You'll Need 1 1/2 table spoons olive oil 3 table spoons of balsamic 1/2 table spoon of dijon 3 shakes of your favorite hot sauce 1 inch fresh ginger, sliced Now What Blend it. Get my super…
5 Gifts from Across the Globe

5 Gifts from Across the Globe

I'm back in NYC from Singapore to Bali to Tokyo to LA San Fran to NYC adventure. I've wanted to tell you about it along the way Did you feel the good vibes coming your way from Bali? I was sending them. I hope today brings you ease, happiness, joy and love. I give you 5 things the other side of the world gave me. Take some time for yourself today and enjoy being you, because you are amazing. 5 Gifts from the Other Side of the Globe 1. Settle into the Present and Enjoy. Crazy thing to admit, but I…
Breakfast in Singapore

Breakfast in Singapore

Hi Friends, While I was in Singapore celebrating W partnership and leading FIT retreat we had several meals from my new book, Make Your Own Rules Diet. As fun as it is to see my recipes made so pretty by the culinary wizards at W Singapore, it was even more delightful to hear the amazing reviews from the happy bellies of the breakfast goers. Try out these recipes and let me know how it goes! Hastag #makeyourownrulesdiet if you're on the insta-ham. Popeye Wrap You’ll Need 1 handful Spinach 1/2 avocado 1tablespoon hummus drizzle olive oil 1/4 lemon for juicing…
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