How to Guide Alignment in Yoga

  I’ve been thinking about the concept of alignment lately, how it’s understood and used in teaching and practicing yoga. Some people think about it this way: ‘In yoga, the main focus of touch is on bodily alignment and improvement. Teachers touch students to help them align better. We all know that. What many practitioners don’t realize is that sometimes they’re so out of alignment that they might actually hurt themselves. Posture alignment refers to how your muscles are integrated and bones are aligned to support your body for optimal movement during exercise. The aim of good posture alignment is…

Good Eats in the Strala Hood. . . downtown NYC baby

If you're new to the neighborhood, visiting us for a workshop, training, or just famished after a class, the hood around Strala has some of the best eats and most chill atmosphere around. Here are a few crowd favorites in easy walking distance to & from the studio. Fuel up on the good stuff and we'll see you soon.     Coffee, Juice & Light Bites Ground Support Worth the walk. West Broadway between Spring and Broom on the East Side. Best drip coffee, best cappuccino and matcha, hot or cold. Darn good cookies and sandwiches. Plenty of room to stretch…
Enjoy Now State of Mind

Enjoy Now State of Mind

Be here now. This is one of my favorite sentences and reminders there is. Ram Dass, one of the great teachers of our time, sums up the goal of yoga, practice, meditation, and life in three powerful words. Be here now has been my goal with what and how I practice and how I choose to teach, lead, guide, and most importantly, be in the world. With Strala Yoga, the now, is where we revel.     I love that the experience and feeling we intend with leading Strala shines so clearly across in the class. I dreamed of a yoga…
Inspiration Flow

Inspiration Flow

Hi Friends, Here is a nice, simple routine you can do anytime to get your inspiration going and enjoy a calm and creative state of mind. Stay easy and enjoy the ride. I'll see you soon. Subscribe for free and you’ll never miss a video, deep breath, healthy recipe, or adventure!  
Strong Core Flow

Strong Core Flow

Guys! I'm BACK on the YouTube making new videos for you on the regular and shooting a fun and hopefully super useful project for you to get connected, feel great, and radiate your awesome self into the world. Subscribe for free and you'll never miss a video, deep breath, healthy recipe, or adventure!     Thanks to connecting digitally since 2006 on YouTube, I have met so many of you in person. I adore hearing your stories of transformation, how you have healed yourself, grown stronger, more open and let your awesomeness explode into the world. Some of you have…
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