Free Preview: Guiding Strala, Foreword by Rudolph E. Tanzi, PH.D.

Free Preview: Guiding Strala, Foreword by Rudolph E. Tanzi, PH.D.

I'm proud to share the foreword of Guiding Strala by our friend, the fantastic Dr. Rudolph Tanzi. I met Rudy at Deepak's Sages and Scientists conference years ago. He was giving his talk on his research and something pulled me to need to find him after and ask him about my experience "seeing colors" as a kid and at times when I'm unplugged from distractions. I had an intuition he could give me some insight and man I was right. Funny thing, well, synchronicity lets be honest, was I didn't have to try to hard to stand in the line…
Strala 100+ Hour Online Leadership Training

Strala 100+ Hour Online Leadership Training

Learn to practice and share a way of being, moving and healing that people love, all around the world.   Just like our in-person trainings, this course gives everything you need get started and keep progressing, in both your personal practice and your leadership - with yoga, work, relationships, and across your whole life. With over 50 sessions and 15 classes, plus a 100-Page Guidebook, we've designed this training to give you the experience of being here, together and sharing with a group. You'll work through instruction and practice in a wide variety of topics outlined below. And we'll share…
10 Minute Yoga. . . Go!

10 Minute Yoga. . . Go!

Hey Friends, Here are some nice easy-going stråla routines to get you feeling great and connected. Make 10 minutes and get your whole self in return! xo Tara
Spark Creativity & Drop Stress with this Simple Routine

Spark Creativity & Drop Stress with this Simple Routine

We all want to feel better. Thankfully we can change how we feel in just a few moments by reconnecting with ourselves. It all starts with changing our mindset from "no pain, no gain" to self-care. We are so good at and so used to doing a million things at once—forcing, pushing, and struggling all the way. Even our perception of self-care gets warped most of the time when we choose to believe that being stressed is a sign of hard work leading to our goals. I love the simple truth that things don’t get better from being tense. The…
10 Minute Yoga for the Core with the Baby Routine!

10 Minute Yoga for the Core with the Baby Routine!

Hi Friends, Hope you are well. It's been a hoot getting back into the YouTube groove and fun to drag Daisy along for the adventures. Here is our latest collab, an easy going stråla core routine. Let me know how it goes and enjoy! love, Tara  
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