Spark Creativity & Drop Stress with this Simple Routine

Spark Creativity & Drop Stress with this Simple Routine

We all want to feel better. Thankfully we can change how we feel in just a few moments by reconnecting with ourselves. It all starts with changing our mindset from "no pain, no gain" to self-care. We are so good at and so used to doing a million things at once—forcing, pushing, and struggling all the way. Even our perception of self-care gets warped most of the time when we choose to believe that being stressed is a sign of hard work leading to our goals. I love the simple truth that things don’t get better from being tense. The…
10 Minute Yoga for the Core with the Baby Routine!

10 Minute Yoga for the Core with the Baby Routine!

Hi Friends, Hope you are well. It's been a hoot getting back into the YouTube groove and fun to drag Daisy along for the adventures. Here is our latest collab, an easy going stråla core routine. Let me know how it goes and enjoy! love, Tara  

NYC! Saturday ENERGIZE all of August is ON!

Hi Friends, NYC family, I want to thank you for your epic patience, support and ease over the years. It's wonderful to hang, practice, and be with you all. The closeness we have in the sweaty, sunny studio has gotten us all through many wild times and life changes. I'm thrilled to start to weave in more open classes that we can all move in together. When we're back from Europe in November, I'll figure out something on-going for when I'm in town. I hope you can join me Saturdays this August. Here are the dates so you can arrange…
Early Bird for Strala Trainings Happening Now Through End of June

Early Bird for Strala Trainings Happening Now Through End of June

I'm so thrilled to offer everyone for the first time, an Early Bird Special on all 2018 Strala trainings! These programs bring you to an environment of self-care, positivity, and healing vibes, while we improve how we are in our lives so we can lead from a place of freedom and ease. Leading these programs, along with Michael Taylor and Sam Berlind, has grown into my life's work. Sharing all I have learned and continue to evolve and soak in about impacting lives positively as a leader, along with an approach that help you feel incredible, radiate health and happiness,…
I’ve Been Feeling an Achey Flutter & I Finally Realized Why

I’ve Been Feeling an Achey Flutter & I Finally Realized Why

Hi Friends, I've been feeling this achey sporadic chest sensation like a wild flicker of a loose bulb before settling back into steady luminous mode. I suppose my light has been a little vulnerable, searching for that steady connection. Being an investigator of feeling, I "meditated on it." I pondered on it. I tried my best to get honest with myself about it, and the last few days the flicker settled and I was able to get to the root of the disconnect. Ever get that? All my meditations and reflections were off. I assumed this loose chest must be…
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