Strala 100+ Hour Online Leadership Training

Strala 100+ Hour Online Leadership Training

Learn to practice and share a way of being, moving and healing that people love, all around the world.   Just like our in-person trainings, this course gives everything you need get started and keep progressing, in both your personal practice and your leadership - with yoga, work, relationships, and across your whole life. With over 50 sessions and 15 classes, plus a 100-Page Guidebook, we've designed this training to give you the experience of being here, together and sharing with a group. You'll work through instruction and practice in a wide variety of topics outlined below. And we'll share…
10 Minute Yoga. . . Go!

10 Minute Yoga. . . Go!

Hey Friends, Here are some nice easy-going stråla routines to get you feeling great and connected. Make 10 minutes and get your whole self in return! xo Tara
Spark Creativity & Drop Stress with this Simple Routine

Spark Creativity & Drop Stress with this Simple Routine

We all want to feel better. Thankfully we can change how we feel in just a few moments by reconnecting with ourselves. It all starts with changing our mindset from "no pain, no gain" to self-care. We are so good at and so used to doing a million things at once—forcing, pushing, and struggling all the way. Even our perception of self-care gets warped most of the time when we choose to believe that being stressed is a sign of hard work leading to our goals. I love the simple truth that things don’t get better from being tense. The…
10 Minute Yoga for the Core with the Baby Routine!

10 Minute Yoga for the Core with the Baby Routine!

Hi Friends, Hope you are well. It's been a hoot getting back into the YouTube groove and fun to drag Daisy along for the adventures. Here is our latest collab, an easy going stråla core routine. Let me know how it goes and enjoy! love, Tara  

NYC! Saturday ENERGIZE all of August is ON!

Hi Friends, NYC family, I want to thank you for your epic patience, support and ease over the years. It's wonderful to hang, practice, and be with you all. The closeness we have in the sweaty, sunny studio has gotten us all through many wild times and life changes. I'm thrilled to start to weave in more open classes that we can all move in together. When we're back from Europe in November, I'll figure out something on-going for when I'm in town. I hope you can join me Saturdays this August. Here are the dates so you can arrange…
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