Super Duper Gentle Stretch

Super Duper Gentle Stretch

Hi Friends, Well I'm almost 40 weeks pregnant and any moment now this little lady will be ready to be let out onto the outside. My routine has evolved into super simple stretches, lots of meditation, as much quiet time as I can get, and a daily long walk. It's a pretty nice routine and I want to keep some of these practices going steady beyond pregnancy. A main lesson I've learned again and again with each phase of life is slowing down enough so its' possible to see what's happening and respond accordingly. I'm for sure guilty of running…
Grandma’s Fruit Salad

Grandma’s Fruit Salad

My grandma always has a giant tupperware bowl of ready-to-serve fruit salad. I've noticed over the years that it gets better the longer it sets, and its best on day two. I've found a way to re-create this two-day fruit salad perfection on day one by adding some secret ingredients. YOU'LL NEED 2 cups strawberries, sliced 2 cups blueberries 1 cup raspberries 1 cup blackberries 2 cups seedless grapes Juice of 2 oranges 2 peaches, sliced 1 pear, sliced Juice of 4 limes Juice of 2 lemons 1 cup selzer water 1 tablespoon cinnamon NOW WHAT Combine all the ingredients…
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