NYC! Saturday ENERGIZE all of August is ON!

Hi Friends, NYC family, I want to thank you for your epic patience, support and ease over the years. It's wonderful to hang, practice, and be with you all. The closeness we have in the sweaty, sunny studio has gotten us all through many wild times and life changes. I'm thrilled to start to weave in more open classes that we can all move in together. When we're back from Europe in November, I'll figure out something on-going for when I'm in town. I hope you can join me Saturdays this August. Here are the dates so you can arrange…
Early Bird for Strala Trainings Happening Now Through End of June

Early Bird for Strala Trainings Happening Now Through End of June

I'm so thrilled to offer everyone for the first time, an Early Bird Special on all 2018 Strala trainings! These programs bring you to an environment of self-care, positivity, and healing vibes, while we improve how we are in our lives so we can lead from a place of freedom and ease. Leading these programs, along with Michael Taylor and Sam Berlind, has grown into my life's work. Sharing all I have learned and continue to evolve and soak in about impacting lives positively as a leader, along with an approach that help you feel incredible, radiate health and happiness,…
I’ve Been Feeling an Achey Flutter & I Finally Realized Why

I’ve Been Feeling an Achey Flutter & I Finally Realized Why

Hi Friends, I've been feeling this achey sporadic chest sensation like a wild flicker of a loose bulb before settling back into steady luminous mode. I suppose my light has been a little vulnerable, searching for that steady connection. Being an investigator of feeling, I "meditated on it." I pondered on it. I tried my best to get honest with myself about it, and the last few days the flicker settled and I was able to get to the root of the disconnect. Ever get that? All my meditations and reflections were off. I assumed this loose chest must be…

Yoga for An Awesome Sleep

Hi Friends, I feel like I've been making Yoga for Bed Time routines for-ev-ah. . well, since 2007 which is 10 years of creating the yoga for the internet. And let me remind you, 10 years ago, that was super edgy, people throwing their yoga blocks at me and stuff, scandalous. Now, it's obvious. Yoga in bed. Yoga to sleep better. Yoga to wake up better. Yoga in bed because it's amazing. Yes please! To be honest, I actually do yoga in bed most nights to work out the physical and mental kinks. My bedroom is my non-digital zone of…
It’s Not The Yoga That Heals You, It’s You That Heals You.

It’s Not The Yoga That Heals You, It’s You That Heals You.

Hi Friends, I love that reminder. The practice of yoga has the potential to empower us to radiant wellbeing, if only we practice consistently. In that practice it's essential to remember yoga is the magical tool that teaches us how to heal ourselves. As normalized as yoga now is, there is still the uber common perception that you have to be "good at yoga" in order to practice yoga. The self described inflexible and un-zen can feel unwelcome and that yoga isn't for them. When we remind each other that yoga is about getting great at being you, not great…
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