Yoga for An Awesome Sleep

Hi Friends, I feel like I've been making Yoga for Bed Time routines for-ev-ah. . well, since 2007 which is 10 years of creating the yoga for the internet. And let me remind you, 10 years ago, that was super edgy, people throwing their yoga blocks at me and stuff, scandalous. Now, it's obvious. Yoga in bed. Yoga to sleep better. Yoga to wake up better. Yoga in bed because it's amazing. Yes please! To be honest, I actually do yoga in bed most nights to work out the physical and mental kinks. My bedroom is my non-digital zone of…
It’s Not The Yoga That Heals You, It’s You That Heals You.

It’s Not The Yoga That Heals You, It’s You That Heals You.

Hi Friends, I love that reminder. The practice of yoga has the potential to empower us to radiant wellbeing, if only we practice consistently. In that practice it's essential to remember yoga is the magical tool that teaches us how to heal ourselves. As normalized as yoga now is, there is still the uber common perception that you have to be "good at yoga" in order to practice yoga. The self described inflexible and un-zen can feel unwelcome and that yoga isn't for them. When we remind each other that yoga is about getting great at being you, not great…
VIDEO: 10 Minute Gentle Yoga for Strength Building

VIDEO: 10 Minute Gentle Yoga for Strength Building

Hi Friends, I'm in full Mommy land over here and couldn't be happier. I'm sleep deprived, rarely shower and super behind on all things "rest of my life" but for now, hanging with Daisy is all I want to do. I'm grateful to have the life I do and to be able to make our own schedule and carve out this time to be with her. Everything else can wait and I'm so sorry everyone who I've kept waiting. I squeeze in a few emails and things that sort of need to be done, and things that I want to…

The Right Stuff

I've climbed some of the biggest mountains around the world, from Alaska to the Alps to North India. Along the way I tested gear for Black Diamond, and learned early on that I had a small obsession for discovering the right approach, and the right tools, for every situation. This is a worthy challenge in mountaineering because the conditions are so variable, changing from day to day, and within each day as sun, wind, and precipitation constantly reshape your world. Today I have enough gear to outfit a small expedition, thanks in part to an especially adept climbing expert named…

Mommy Talk: Lessons from Baby Daisy

Hi Friends, I hope you all are well. I've written this particular note to you in my mind several times, and scrapped each draft in quest for a more useful, honest, and non judgmental message. I was certain (5 weeks ago) the topics I'm about to dive into could be covered in a simple "5 Lessons Learned" neatly-tied-up-type note. However, OMG I underestimated the profound nature and complexity of the iceberg I will humbly attempt to explore. Also, I'm sitting here with the most awesome baby Daisy passed out, milk drunk on my lap. I recognize how incredibly blessed, lucky,…
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