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I’ve Been Feeling an Achey Flutter & I Finally Realized Why

I’ve Been Feeling an Achey Flutter & I Finally Realized Why

Hi Friends, I've been feeling this achey sporadic chest sensation like a wild flicker of a loose bulb before settling back into steady luminous mode. I suppose my light has been a little vulnerable, searching for that steady connection. Being an investigator of feeling, I "meditated on it." I pondered on it. I tried my best to get honest with myself about it, and the last few days the flicker settled and I was able to get to the root of the disconnect. Ever get that? All my meditations and reflections were off. I assumed this loose chest must be…

The Right Stuff

I've climbed some of the biggest mountains around the world, from Alaska to the Alps to North India. Along the way I tested gear for Black Diamond, and learned early on that I had a small obsession for discovering the right approach, and the right tools, for every situation. This is a worthy challenge in mountaineering because the conditions are so variable, changing from day to day, and within each day as sun, wind, and precipitation constantly reshape your world. Today I have enough gear to outfit a small expedition, thanks in part to an especially adept climbing expert named…

Mommy Talk: Lessons from Baby Daisy

Hi Friends, I hope you all are well. I've written this particular note to you in my mind several times, and scrapped each draft in quest for a more useful, honest, and non judgmental message. I was certain (5 weeks ago) the topics I'm about to dive into could be covered in a simple "5 Lessons Learned" neatly-tied-up-type note. However, OMG I underestimated the profound nature and complexity of the iceberg I will humbly attempt to explore. Also, I'm sitting here with the most awesome baby Daisy passed out, milk drunk on my lap. I recognize how incredibly blessed, lucky,…
Big Love. Big Sale. 50% off Strala Intensives & Entire Video Library!

Big Love. Big Sale. 50% off Strala Intensives & Entire Video Library!

In honor of self-care and our shared quest for continued growth and expansion into who we actually are - a giant massive ball of radiant love and awesome energy - we put together some big gifts for you. I hope you enjoy and please take amazing care of yourself today, this week, and always.     All Together Now Big inhale Long exhale. Ahhhh. . much better, right! 50% OFF for Strala Grads : All Stråla Intensives Happening in 2017 We're thrilled to give you 50% all our Stråla Intensive Trainings in 2017, to everyone who has already participated in…
What You Need to Know About Practicing Yoga When You’re Pregnant

What You Need to Know About Practicing Yoga When You’re Pregnant

Yoga, at its best, has the wonderful capacity to heal, connect you back to your intuition and awareness, build balanced strength and mobility in your body, and energize your whole self. The secret is simple: The magic isn't locked in the poses. It's in you. How we practice, and how we treat ourselves while we practice, makes all the difference on the effects and benefits we receive. Of course, before doing anything, it's always a good idea to ask your doctor about these things. It's helpful to speak with a qualified professional who knows your own personal case history. If…
It Wasn’t Easy to Get Pregnant Until I Tried This. . .

It Wasn’t Easy to Get Pregnant Until I Tried This. . .

Hi Friends, (originally sent out in the newsletter 8-24-16. make sure to get on the list for the latest updates.) Thank you for all the positivity and excitement and sweet words for our baby girl on the way. We're thrilled and pumped up, when I'm awake that is. Growing humans sure takes the mojo right out of you. But hey, that's ok. So, I wanted to share a bit of my lessons learned up until now, and happy to share my mistakes and trip-ups, so maybe you can save yourself some stress and time no matter what you're going through in your life. We…
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