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Big Love. Big Sale. 50% off Strala Intensives & Entire Video Library!

Big Love. Big Sale. 50% off Strala Intensives & Entire Video Library!

In honor of self-care and our shared quest for continued growth and expansion into who we actually are - a giant massive ball of radiant love and awesome energy - we put together some big gifts for you. I hope you enjoy and please take amazing care of yourself today, this week, and always.     All Together Now Big inhale Long exhale. Ahhhh. . much better, right! 50% OFF for Strala Grads : All Stråla Intensives Happening in 2017 We're thrilled to give you 50% all our Stråla Intensive Trainings in 2017, to everyone who has already participated in…
What You Need to Know About Practicing Yoga When You’re Pregnant

What You Need to Know About Practicing Yoga When You’re Pregnant

Yoga, at its best, has the wonderful capacity to heal, connect you back to your intuition and awareness, build balanced strength and mobility in your body, and energize your whole self. The secret is simple: The magic isn't locked in the poses. It's in you. How we practice, and how we treat ourselves while we practice, makes all the difference on the effects and benefits we receive. Of course, before doing anything, it's always a good idea to ask your doctor about these things. It's helpful to speak with a qualified professional who knows your own personal case history. If…
It Wasn’t Easy to Get Pregnant Until I Tried This. . .

It Wasn’t Easy to Get Pregnant Until I Tried This. . .

Hi Friends, (originally sent out in the newsletter 8-24-16. make sure to get on the list for the latest updates.) Thank you for all the positivity and excitement and sweet words for our baby girl on the way. We're thrilled and pumped up, when I'm awake that is. Growing humans sure takes the mojo right out of you. But hey, that's ok. So, I wanted to share a bit of my lessons learned up until now, and happy to share my mistakes and trip-ups, so maybe you can save yourself some stress and time no matter what you're going through in your life. We…

Getting More Out of Your Yoga

Yoga can be easy and soft and at the same time challenging and intense, and that's fantastic. We want a practice that we can progress with, grow into, and continue with every stage of our life. What we don't want is to bring more tension and stress into our practice than we need. There are ways to collect more stress while going through your yoga that end up frustrating and no fun. There are also better ways to drop the stress and tension while practicing, allowing you to accomplish more as you progress and feel great during the process. One…
30 Days of Awesome You!

30 Days of Awesome You!

Hi Friends, Wow, what a start to 2017. If you joined for the 30 Days of Awesome You, I hope you enjoyed the positive dose of daily news and inspiration. If you missed out, no worries, I have the entire archives for you right here and you can start a new 30 day cycle any time you desire. There are loads of nourishing and delicious recipes, some easy-going yoga routines, inspirational reads, and lots of musings. Feel free to dive in and enjoy! Make sure to be on the regular list for weekly updates, presents, and all the good vibes.…

5 Ways to De-Stress This Holiday Season

Holidays almost always come along with extra stress. Whether it's family, work, schedule, or something else piling on, there are simple and effective steps you can do right now to connect back to yourself, so you can enjoy this time of year while handling whatever comes your way with grace and ease. We all crave clarity, peace of mind, and good energy levels. A regular practice of meditation can do wonders for how you feel. Your life experience is a direct result of your state of mind. A mindful state will put you in great use of your energy. The…
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