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Creating a Productive Space

Creating a Productive Space

How does your space make you feel? We use a lot of careful consideration in creating & caring for our Strala Yoga spaces (a topic we cover in trainings & working with companies on wellbeing practices) whether you own your own studio, teach in a gym, park, or are running a meeting in a conference room, how you create & use the space impacts the experience for your guests greatly. Some suggestions we keep in mind. 1. Clutter.Consider the stuff in the room. Is there clutter & furniture you can tidy up & remove to open the space? If there…

The Evolution and Future of Yoga

A friend of ours asked what we thought of a recent article on the future of yoga, written by Krishnamacharya's grandson. He outlined five basic thoughts, I'll share them below. --- Desikachar's thoughts on yoga today 1) Modern yoga lacks holism. It has become an external pose-focused practice, rather than an internal art. 2) Yoga can't be understood through Western medicine, or the scientific method. 3) Standardized approaches - same shape, same way, for every person - don't work. 4) It's disappointing that the American Yoga Alliance doesn't support yoga as therapy. 5) Yoga is spiritual - internal - first.…
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