Hope you are having a great day! Last weekend I had the pleasure of delivering a keynote talk on Yoga and Fertility at Fertility Planit in LA. Jason Wachob, founder of MindBodyGreen, gave great insight from the wellness, and frankly “dude” perspective on the topic.
We talked about your brain, body, and emotions on yoga, the role of food, family, community, and relaxation on fertility and more! My favorite part is sharing our friend Christine Zilka’s story with fertility and yoga with a very special surprise ending!
Check out the keynote below.
Has practicing yoga helped you with regards to fertility, pregnancy, or raising a family? Would love to hear your stories in the comments.