Opening up the body feels pretty darn nice. Making space in the body and mind frees us up to have a little more room for ourselves.
Lie on your back
Bring the bottoms of your feet on the ground next to your hips.
Place your palms on the ground next to your ears.
Press your hand and feet into the ground and lift your chest up.
Lengthen your spine evenly. Don’t push or force yourself into a certain shape. Go where your body can move easily. Breathe a lot. Stay for 5 deep breaths. Tuck your chin and gently lower down.
Let me know how it goes!