May I be Your Yoga Teacher Please?

Hi Friends,

Happy Spring! I have a fun present for you. For one month, starting April 1, (not a joke!) I’m going to be your personal yoga teacher, if you’ll have me. I’ll be walking you through a step-by-step program to help you feel great from the inside out. I’ve even made us a printable calendar so we can track our progress.

You can track your mood, energy level, quality of sleep, and more. Along with the twice daily yoga routines on the calendar, I’ll be sending you daily reminders and recipe ideas to keep you eating well.

One of the greatest benefits of regular easy going yoga practice is how it shifts how you think, feel, and act. Relating to how you feel about food and what you will feel like eating, I’ve witnessed such fantastic transformations from sugar to kale in just a few weeks. And I’m talking about cravings, yes, you’ll be craving all kinds of leafy green things and other healthy foods. And you’ll enjoy preparing and eating them too!

The regular physical and mental practice will cultivate a strong, open, clear and connected body and mind. Who doesn’t want that? No one!

I’m so excited for you to start this journey to feeling fantastic and enjoying radiant health from the inside out!

How it works:

We’ll be following along with routines from This is Yoga DVD series. I know a lot of you have the series, so this will be a great starting point for us to practice and share our experiences. If you don’t have the series, pick it up here.

This is Yoga US
This is Yoga Germany
This is Yoga UK

If This is Yoga isn’t available in your country yet, I’m super sorry. My team is working on it and we won’t stop until everyone who wants a copy gets them to practice with. Canada friends, thanks for your patience. Really thrilled that you are jumping on the moving-with-ease bandwagon. There may be an online option avail soon. Yay for the internet!

So if you don’t have a copy I’ll suggest some YouTube videos that are on the same page and we’ll still have a great time I promise! I post your daily YouTube routines on the Facebook page. Check it out!

Now for even more fun!

I have a downloadable, printable, take it with you, put it on your fridge, your vision board, your journal, your laundry basket, wherever you’re going to check out when you would like to be spending some time with yourself on your yoga mat. Print this baby out. It’s your daily routine guide. Your training blue print, if you will. Get excited.

Get your calendar here.

April 1 we start.

Daily checkins and inspirations coming to you from FB and twitter. Get connected. We’ll inspire each other. Share your goals and you desires. I’m here to support you. The group will uplift you and keep the wind under your wings. You can do it!

Ready? Lets get started!


See you April 1 (no joke!)




Tara Stiles is Your Personal Yoga Teacher

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69 Responses to May I be Your Yoga Teacher Please?

  • I’m excited! πŸ˜€

  • Anne K said on 3-14-13 at 8:37 am

    I am so waiting for the German version. Amazon tells that the first dvd will be availaible on 5th April, but no idea where the other dvds are still hiding. But I’ll try to do it.

  • Charyssa said on 3-14-13 at 3:08 pm

    You already are my yoga guide.I found you during a nerves brake down spawned by a rigorous ballet schedule and an eviction notes.I now practise yoga every day. I have a friend that is sick and wants to get in shape I am hoping to get hear to do it with me. P.S. Thank you for what you are doing keep it up… Charyssa.

  • Lori said on 3-14-13 at 6:25 pm

    This sounds fantastic. Can’t wait. I have the dvds and use them regularly. I a real type A personality so it will be great to have a schedule and track the results at the end of the month! Your videos are wonderful. I feel like I worked out and relaxed myself at the same time.

  • Julie said on 3-14-13 at 7:21 pm

    Nice ! Thank you Tara !

  • Kim said on 3-15-13 at 6:57 pm

    You have a deal. Just about to order your DVDs πŸ™‚

  • Maria said on 3-16-13 at 1:58 pm

    I found you on my blu-ray player and really love the way you present yoga. For the first time I feel like I can wrap my head around it. I am excited about this.

  • Alison said on 3-16-13 at 6:33 pm

    This is fantastic! Baby is due to arrive in April, but will do what I can – even if it’s just sitting and breathing!

  • Irene said on 3-16-13 at 11:45 pm

    I’m in!!! can’t wait πŸ˜€

  • Andrea Powell said on 3-17-13 at 3:44 pm

    I’m game! DVDs are on their way! Just stumbled upon your videos the other day. Love them. I was researching quad stretches. Life is awesome!

  • Gail said on 3-17-13 at 7:51 pm

    Question on the calendar…days 9, 11, 13….both DVD routines pm? No am routines on those days?

  • Loretta said on 3-18-13 at 8:47 am

    Hi Tara.

    I send you a big hello all the way from Sunny South Africa. Just wanted to say that i would love for you to keep my side of town in mind when getting “This is yoga” out to the different parts of the world.

  • I am really excited for this! I have also talked with my boyfriend and he will participate. You are helping us get in running shape by May!

  • SaraBeth Cullinan said on 3-19-13 at 3:09 pm

    Sounds wonderful and count me in!

    I don’t have your DVD’s, but I do have your “Yoga Cures” and “Slim, Calm, Sexy Yoga” books. Between them and the YouTube videos I should be able to follow along.


  • Melanie said on 3-19-13 at 4:58 pm

    So excited to be joining you in April! You are already the reason that I have been doing yoga. I am glad that you will be suggesting YouTube videos as I am one of the Canadians eagerly awaiting the ability to purchase your This is Yoga DVD’s. Thank you for this great start to spring! xo

  • Mellany said on 3-19-13 at 5:02 pm

    I am in! I have ordered your DVDs and they should be in next week! So excited. πŸ™‚

  • Yrsa said on 3-19-13 at 5:03 pm

    I so want to do this, but I live in Sweden AND I don’t have a DVD player. I’m doubly screwed πŸ™
    Or can I buy a download somewhere?

    • Kate said on 4-08-13 at 6:15 am

      I’ve just bought myself a portable DVD player. It’s got a small screen, but is perfect for playing my yoga/exercise DVDs in different rooms of my house (for instance, if someone is watching TV in the living room, I can go practice in a bedroom or even the kitchen. It’s brilliant, and was quite cheap). Hope this helps : )

  • Hayon said on 3-19-13 at 5:08 pm

    SO EXCITED!!! yaaay!

  • CAN’T WAIT!! Always down for some T Stiles awesomeness!

  • Melissa Schaal said on 3-19-13 at 6:25 pm

    I am unable to download the calendar. Is there another wat to get it?

  • colleen Richards said on 3-19-13 at 7:28 pm

    I have been wanting to get back into yoga. i’m back in college and work 2 jobs. i don’t have extra money for classes or time. I need to get back into a healthier state of living. Thank you for all you post on line and giving people a chance to engage in yoga!!!

  • Arman said on 3-20-13 at 6:39 pm


    I am happy very much!!!
    This is something what I dreamed about!
    I don’t have DVD, I live in Ukraine, but I’m going to do routines with the video!

  • Kimberly said on 3-20-13 at 10:04 pm

    Just got my DVDs in the mail today! Excited to start!

  • Kara said on 3-21-13 at 12:15 am

    I can’t wait! Just ordered DVDs! Between this and Tone It Up, I think it is going to be a great Spring!

  • Abi Collard said on 3-21-13 at 12:05 pm

    Really looking forward to this, Thanks Tara! xx

  • Amanda M said on 3-22-13 at 12:28 am

    You ARE my personal yoga trainer! πŸ™‚ I use the DVD set regularly, along with the YouTube videos! I’ve practiced yoga in the past but just could not stick with it until now! Tara’s approach is totally different from any other, I’m truly motivated daily. Yoga has really changed my life and I’m SUPER excited to track my progress over 1 month! Thank You Tara for all that you do, you are a true inspiration!

  • Flor said on 3-23-13 at 11:05 am

    Hi Tara!
    This is awesome! IΒ΄m there with you. ItΒ΄s going to be a great fall then, starting this way. ItΒ΄s fall because IΒ΄m in Argentina. Hugs and kisses

  • synchrodestiny πŸ™‚ I’ve been looking for a yoga retreat..this sounds like good substitute. but, i live in canada.. does that mean i don’t have access to the dvds?

  • Kalpna said on 3-24-13 at 12:46 pm

    Can’t wait to start πŸ™‚

  • Terry Rivera said on 3-26-13 at 3:29 am

    I hope to become more flexible

  • I made a google calendar to share! I’ll try to add the video URLs if Tara posts them, but my DVDs are on the way!

  • Nathalie said on 3-27-13 at 9:16 am

    Thanks Tara for putting this together; it is exactly what I needed to get back into yoga (for healing and getting back in shape).

    For everyone who do not have the DvDs; you can download the STRONG and RELAX classes which are similar to the DvD routines and really great to follow. Check the Store tab (

    Looking forward to next month!

  • Tami said on 3-27-13 at 10:08 pm

    Hi Tara,
    thanks a lot, the calender is a good idea! I’ve a pretest (holidays πŸ˜‰ ) day one: i like it! but now, Day 2: I’m a beginner and it is to difficult for me… I need a alternative for inflexible … May you help me please?

    Sorry for this english… Hope you understand what I mean :-)!

  • Stefanie said on 3-28-13 at 8:39 pm

    This is a great idea. Unfortunately I am from Germany, too. And even if the DVDs were all available here, I couldn’t afford to go ahead and buy them all in one chunck. :p So I am gonna have to help myself out with some youtube videos. Let’s see how it goes. Hopefully the universe will award our efforts here in Europe and finally send us SPRING!!!!

  • Miriam said on 4-01-13 at 12:01 am

    Can’t get it in Canada, any suggestions?

  • Tara Stiles said on 4-01-13 at 1:10 am

    HI Everyone. I’m posting daily YouTube video options at thanks and this will be a fun month! xo

  • lina said on 4-01-13 at 2:30 am

    hi Tara I think this is so awesome!! I am so excited for this. Its going to be so cool to have you as a “personal” yoga teacher!! thanks for this program!!

  • Veronica said on 4-01-13 at 5:37 am


  • Oh no! I don’t have a DVD player πŸ™ Think you’ll ever release digital downloads?
    xandra β˜…

  • Janette said on 4-01-13 at 12:39 pm

    1st day! lets do this: )

  • 1st day today… did my first AM yoga this morning…since I’m on the other side of the globe… (Indonesia). Now I’m about to do my PM yoga… so excited for this! Thank you for this program Tara…

  • Claudia said on 4-02-13 at 3:11 pm

    Omg I am so excited about this! When I first got your notice, I was bumbed. Because I didn’t have your yoga DVDs. I am no longer allowed to buy workout videos because my husband says that I buy them and never follow through. :0( but he is so right.

    Anyhow – I am so happy to see the you tube postings! See if this sticks then I can go buy the DVDs.. :0). I have issues with my thyroid and hormones (pcos) and I know that yoga will do wonders for me. I just can’t seem to get a practice down. I try going to classes but the flows are too fast and I find a 90 minute class to be too much.

    I love you for the way you reach out to the community, I will keep in touch…

  • Doris said on 4-03-13 at 4:34 am

    I AM IN!

  • Joe Perez said on 4-03-13 at 9:17 pm

    This is such a wonderful and fun opportunity to learn how to use your yoga DVDs daily and to train with you anytime, anywhere, since I don’t live in N.Y.. Let’s keep it going. πŸ™‚

  • Britta said on 4-04-13 at 1:09 am

    I’m confused about what routines to do each day…
    Day 3 PM says Calming Night Time and the back of the DVD says there is a Calming Night Time routine but when I put the dvd in all I have are AM Flow, Gentle Flow, and PM Flow. Am I the only one with this problem?

  • Rachelle Cacho said on 4-07-13 at 1:07 am

    I’m on may Day6 and about to start Day7 with the dvd. It was challenging at first but if you keep at it the benefits are amazing. I am stronger and a lot more flexible now. If I’m feeling like this on my first week imagine what I’d feel in a month.

  • NIHAL said on 4-09-13 at 11:05 pm

    Hi Tara,

    Can I do the PM workouts in the morning instead?

    Thank you,


  • laura said on 4-24-13 at 4:28 pm

    What a bout may? Are you gonna give us a different calendar?

  • Vilma said on 4-27-13 at 5:51 pm

    I just got This is Yoga couple of days ago. I haven’t tried everything yet but I absolutely loved Strong Flow on DVD1! Just the right amount of challenge for me. You are an amazing yoga teacher! Thanks so much and love from Finland! πŸ˜‰

  • Kristin said on 5-02-13 at 4:32 am

    Can’t wait to be able to get the DVDs in Canada!!!

  • ket said on 5-27-13 at 1:35 pm

    I received the DVDs last week yuppi!!! :-))so glad they are working despite I live in Switzerland and was worried for the regional code of the DVD..

  • Tara! I love your DVDs–your style is really nice and suits me well. Is there a month 2 calendar, too? I was wondering b/c this one says “month 1”. Thanks!

    • Audrey said on 8-01-14 at 10:48 am

      New in yoga, i’ve just downloaded the month 1 calendar ! Hope i can stand by the training and progress! Buying the dvd is already my wish to have you as my trainer. Thank you and have a nice day, everyone !

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