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Every Little Girl’s Dream

Every Little Girl’s Dream

Ever since I can remember I took charge of dressing myself. I was super stubborn about wearing what I wanted and spending time caring about clothes as an art form. What I wore was so real to me about how I present myself in the world. I was always playing around in the basement finding unique clothes from the 70s when my parents were in high school. My Mom, an original artist made a lot of her own dresses and pants with hippy flower power flare, and my Dad had a variety of treasures like sailor hats from his navy…
Amsterdam Training, Class, Book Signing & Hang!

Amsterdam Training, Class, Book Signing & Hang!

Amsterdam! I'll see you this weekend! There are few spaces left in the open classes Friday night for ENERGIZE and RELAX. Grab your space here. Please bring a mat for practice. The New Yoga School will have all three of my Dutch books available and I'll be signing before and after the classes so come on down! It's also a special weekend, celebrating the launch of my cookbook in the Netherlands. Happy to share this time with you! See you soon my friends! xo Amsterdam feels like a home for me. I've been coming for years now, thanks to my…
4 Books You Must Read this Winter

4 Books You Must Read this Winter

Happy New Year. I suspect yours is full of the best of wishes, intentions, and habits. Here are 4 books that are on my favorite list for inspiration candy for healthy diet, happiness in life and career, and social equality. Gobble these up to enrich yourself in all the good ways. So grab your favorite hoodie and cozy up with these reads. Snuggling up with A Call to Action is like sitting on an old southern porch with a tall glass of sweet tea, spending a long afternoon with a great grand dad (who just happens to be President Carter) and soaking up…
Drop the Struggle & Get More in 2016

Drop the Struggle & Get More in 2016

Move easy, everything you've got, in every direction you can. When you work this way in your body and mind you accomplish so much more with less effort. Using the least amount of effort to move through life and work on what we do is a big secret that is right in front of us in nature. the trees don't work harder to move in the breeze. The ocean doesn't clench or tighten as it crashes into shore. But somehow, we evolved to tense, tighten, squeeze, and prove how hard we can work. It's a sickness of our too busy…
How To Handstand with Ease

How To Handstand with Ease

A little something to keep the family entertained during the holidays. A few tips! 1. Stay easy. Roll around in your hips. Move your whole body as you rock forward and back. 2. Move with your breath. Inhale as you rock forward. Exhale as you soften back. Your breath is great fuel. Let it help lift you. 3. Keep strength in your arms. No need to lock elbows, or clench any muscles. Just as you keep strength in your legs to stand up, keep strength in your arms to stand upside down. Enjoy!    
3 Ways to Boost Your Productivity

3 Ways to Boost Your Productivity

Dissolve the stress this holiday season to feel better, and accomplish more with less effort. Enjoy this post I wrote for Adidas Group. We’re taught our whole lives to work hard and push through the pain to get anywhere good – be it the next career level or a stronger body. It’s easy to end up in a cycle of stress and exhaustion. A shift in activities and priorities will get you on track. When we spend too much time bathed in stress, our chemical wiring gets even more frazzled and our new natural state sets to strung-out. When you’re…
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