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3 Ways to Boost Your Productivity

3 Ways to Boost Your Productivity

Dissolve the stress this holiday season to feel better, and accomplish more with less effort. Enjoy this post I wrote for Adidas Group. We’re taught our whole lives to work hard and push through the pain to get anywhere good – be it the next career level or a stronger body. It’s easy to end up in a cycle of stress and exhaustion. A shift in activities and priorities will get you on track. When we spend too much time bathed in stress, our chemical wiring gets even more frazzled and our new natural state sets to strung-out. When you’re…
Something for the Naughty & the Nice

Something for the Naughty & the Nice

Think of me as Santa's yoga teacher. Here to keep everyone sane, flexible and healthy through the holidays. Happy Holiday Season! Let the presents come your way! I'm giving you Wind Down Yoga routine tomorrow to your inbox along with an exclusive recipe from Make Your Own Rules Cookbook to help you unwind, chill out, and roll off the holiday stress. Let me help you RELAX. Get the hook up. Make sure you're on the "nice" list. If you've been naughty that's ok too. You probably need these goods even more! Share with your frazzled friends. Get on the List!…

Following My Heart In My Business

  I've always aspired to be someone who does and says the same thing. I think it's important to take a good look at how you're living, and make sure it lines up with your ideals. I've been looking at my Strala studio in New York, and how I spend my time here, and something became pretty clear. I love connecting with people! And I feel like I'm most valuable when I'm helping people directly. At the same time, as Strala has grown so much, I see myself spending more and more time managing people, and working through the administrative…
4 weeks to Radiate Challenge

4 weeks to Radiate Challenge

Long walks around our neighborhood here in NYC is the time and space I work with for day dreaming. The Christmas trees are already out, the madness of shopping in full swing, and what we all really want for the new year is probably a little more ease and wellbeing, me included! 2015 has been a year of cleaning and clearing for me. Lots as usual happening. Gears moving at full speed, awesome stuff happening everywhere, and a gigantic desire and magnetic pull toward more space, more ease, more calm at the front of every day. So I've come up…
3 Habits to Improve Productivity

3 Habits to Improve Productivity

Truth often lives in our complaints. There is no time to exercise, meditate, or take good care of myself. This situation in my work or family life is annoying and I just can't deal. We complain to let off some steam, create space, but it never fixes the problem unless we listen to our complaints and make a change. Productivity is an area most of us are interested. We want more of it and there is never enough time to get it all done. There is another complaint! Go ahead and get out your laundry list of time crunch complaints…
Mother Mary

Mother Mary

Mother Mary! Every once in a while I order tomato juice on an airplane because somehow it seems like the right thing to do when at 30,000 feet. Each time I drink a can of the slightly processed stuff my imagination wanders about how I can improve this classic in y own kitchen. Back on land, I started experimenting, tossing in spices and veggies. With the help of a few surprise ingredients I landed on a staple that has me drinking up the tomato goodness. Happy Brunching! Recipe from Make Your Own Rules Cookbook. Pre-order your copy & get Chill…
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