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Mommy Talk: Lessons from Baby Daisy

Hi Friends, I hope you all are well. I've written this particular note to you in my mind several times, and scrapped each draft in quest for a more useful, honest, and non judgmental message. I was certain (5 weeks ago) the topics I'm about to dive into could be covered in a simple "5 Lessons Learned" neatly-tied-up-type note. However, OMG I underestimated the profound nature and complexity of the iceberg I will humbly attempt to explore. Also, I'm sitting here with the most awesome baby Daisy passed out, milk drunk on my lap. I recognize how incredibly blessed, lucky,…
Big Love. Big Sale. 50% off Strala Intensives & Entire Video Library!

Big Love. Big Sale. 50% off Strala Intensives & Entire Video Library!

In honor of self-care and our shared quest for continued growth and expansion into who we actually are - a giant massive ball of radiant love and awesome energy - we put together some big gifts for you. I hope you enjoy and please take amazing care of yourself today, this week, and always.     All Together Now Big inhale Long exhale. Ahhhh. . much better, right! 50% OFF for Strala Grads : All Stråla Intensives Happening in 2017 We're thrilled to give you 50% all our Stråla Intensive Trainings in 2017, to everyone who has already participated in…
10 Healthy & Delicious Snack Ideas

10 Healthy & Delicious Snack Ideas

Hi Friends, I put together these recipes originally for Super Bowl snack ideas but they are tasty and pretty darn healthy no matter what sports season it is. Now that we have Daisy hanging around, I love preparing these go-to dishes and piling them up to have on hand for easy snacks and meals, especially for those times when she falls asleep on my chest for 3 hours or so and I need something to eat before I pass out too, (insert handfuls of Tree Pose Pouch) or for when we are playing for hours and there isn't extra time…
Super Duper Gentle Stretch

Super Duper Gentle Stretch

Hi Friends, Well I'm almost 40 weeks pregnant and any moment now this little lady will be ready to be let out onto the outside. My routine has evolved into super simple stretches, lots of meditation, as much quiet time as I can get, and a daily long walk. It's a pretty nice routine and I want to keep some of these practices going steady beyond pregnancy. A main lesson I've learned again and again with each phase of life is slowing down enough so its' possible to see what's happening and respond accordingly. I'm for sure guilty of running…
It Wasn’t Easy to Get Pregnant Until I Tried This. . .

It Wasn’t Easy to Get Pregnant Until I Tried This. . .

Hi Friends, (originally sent out in the newsletter 8-24-16. make sure to get on the list for the latest updates.) Thank you for all the positivity and excitement and sweet words for our baby girl on the way. We're thrilled and pumped up, when I'm awake that is. Growing humans sure takes the mojo right out of you. But hey, that's ok. So, I wanted to share a bit of my lessons learned up until now, and happy to share my mistakes and trip-ups, so maybe you can save yourself some stress and time no matter what you're going through in your life. We…
Broccoli Sweet Potato Soup

Broccoli Sweet Potato Soup

Hi Friends, Welcome to my kitchen here in NYC. Come on in we're making soup and dishing on body image, women's issues, western vs eastern care, and more. Let me know what you guys think and any topics you'd like to chat about for the next one. Recipe is adapted from, Make Your Own Rules Cookbook, that's up for $4.99 for a few more days in all it's digital versions.       Here is the version I made today!     You'll Need 3 heads of broccoli 3 sweet potatoes 1 red onion 1 can of coconut milk 1 tablespoon…
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