Blog

Conquering Anxiety

I met Quentin Vennie several weeks ago at a MindBodyGreen event. I've been friends with Jason and Colleen Wachob for years and had the pleasure of seeing MindBodyGreen grow from Jason blogging every day on his own from his couch, or wherever he could find a wifi connection, to one of the most influential destinations for global wellness. The best doctors, thought leaders, and influencers, teachers, and individuals sharing amazing stories of transformation blog for MindBodyGreen. Essential inspiration and tools for life. If it's not set as your home page, do it now. Then come back to read the rest. Among…
Easy Handstand Break Down

Easy Handstand Break Down

Hi Friends, Handstands are a ton of fun. Some people find them scary at first, because, hey, you're upside down. That's pretty different than how we spend most of our time. Once you get to know your body by playing around, moving around, building familiarity of muscle memory of what it feels like to explore in handstand, the fear goes away and fun starts to rush in. Try this easy break down, stay easy, and enjoy the ride! Join me at Yoga Journal San Diego conference July 11-13. I'm leading a Strala Intensive at a special discounted rate, and you…
Creating Space When there Is None

Creating Space When there Is None

Hi Friends, Writing you all from Tokyo. I'm outside the city a bit here leading some Strala classes for a festival here and celebrating the success and fun with our Reebok line and partnership. Yesterday I was in a glass truck to celebrate W hotel partnership being driven all around Manhattan. The day before I was making fun videos in the park and a guest on my good friend Deepak's show. I have become one of these highly scheduled people. I believe we all are. Whether it's work, home life, our goals, building a business, or something else, our days…
Freedom Leading

Freedom Leading

Leadership isn't a cakewalk and the only preparation is practice. I have always been drawn to leadership for many reasons. I love team building, organizing around a feeling, a mission and a goal. I appreciate the power and impact a group can have on a mission for good. I have loved been building teams since I was a kid, around dance, around my first jobs, and now with Strala. I realize and acknowledge that I am able to do a lot with my own energy and efforts, but with a group, we are able to accomplish so much more. I…
The Practice

The Practice

I frekin' LOVE Barb Schmidt. Her and her daughter Michelle Maros, aka Strala Guide, and multi-talented gal, have become a close, extended family to me. They have so much energy, passion, and excitement and most importantly the tools to help people find peace within. Barb's energy is contagious and its' doing so much good in the world. She recently invited me down to Boca to give a talk-turned-Strala class on the field at FAU stadium. We had such a blast basically celebrating and energizing our passions around Making Our Own Rules, which brings us right to our intuition, leading right…
The Journey to Strala

The Journey to Strala

Often in my life I've been blessed with ideas and the energy to breathe them into life. I've always been filled with this energy of ideas and life and building since I can remember being on the planet. From being a little kid in the woods seeing neon non-abrasive colors during self-taught meditation to organizing activities around dance to learning about how to correct ineffective process in business by working on phones at pizza hut in high school to all the work i do now, it's all about energy, creation and more energy to execute. The energy gives me energy…
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