Blog

The Journey to Strala

The Journey to Strala

Often in my life I've been blessed with ideas and the energy to breathe them into life. I've always been filled with this energy of ideas and life and building since I can remember being on the planet. From being a little kid in the woods seeing neon non-abrasive colors during self-taught meditation to organizing activities around dance to learning about how to correct ineffective process in business by working on phones at pizza hut in high school to all the work i do now, it's all about energy, creation and more energy to execute. The energy gives me energy…
What I Want for My Birthday

What I Want for My Birthday

It's my birthday today and some reflection and growth snuck up on me, as it always does around significant times in our lives. I know what I want for my birthday and I'm excited to share. It's something I hope that you ask for yourself as well and something that I've asked of myself and others in my life and it's reaped all kinds of amazing resultes. Honesty. Honesty is a blind leap into the unknown. It always leads to relief and taking things into an aligned direction with intention. Control has no place in honesty and often it's hard…
Train with me at IDEA!

Train with me at IDEA!

Hi Friends, I'm super excited to present Strala, lead a special Sanctuary Experience, and give a talk at the IDEA conference this August in Anaheim. IDEA, if you aren't familiar, is the big gathering for all things fitness in the US, and it's a thrilling time that Strala is now a part of that conversation evolving how we move, breathe, practice, reflect, and live. Register here and use code STRALACA14 for 10% off the conference. Show Case Sanctuary RELAX class. Friday, August 15th 4:10pm-4:55pm. #502 Make Your Own Rules lecture. Saturday, August 16th, 1:30-3:30pm. #696 Strala Intensive. Sunday, August 17th 8am -…
Radiant Health Without Dieting

Radiant Health Without Dieting

How Strala cultivates radiant health without slightest consideration of restrictive diet or calorie counting or burning. It's about Ease. With Strala, the focus is on ease, and moving how it feels great to move, whether the movement is simple or challenging which enables your relaxation response to work, allowing your body to function extremely well, you feel great, and you want to continue that feeling by eating well and treating yourself well. The relaxation response can't work for you when you participate in an activity that makes you feel stuck or rigid or something you are just trying to get through…
Spring Lessons

Spring Lessons

Hi Friends, Spring for me is a season of reflection. Growing up Catholic, it's a time of reflection and celebration, or at least that's how I internalize and participate in the Easter time and tradition in my Make Your Own Rules kind of way. Letting intuition be the guide, instead of necessarily rules and restrictions I hear from the outside, has always guided me to a place of ease and expansion, which is right in line with my intention, and feels pretty darn good too. This Spring has been moving a zillion miles a minute with excitement, expansion, and whirlwinds.…
Strala at Home!

Strala at Home!

Hi Friends, I'm psyched to deliver to you a bunch of Strala classes that you can do anywhere you are! It was really hard to keep these a secret since we shot them in LA a few months back, so here we go! Get ready to move with ease, explore freedom in your body, clarity in your mind, and have a whole lot of fun! Enjoy! STRONG RELAX ENERGIZE GENTLE BASICS CORE and more coming soon! We've made this on-purpose without background music so you can choose to go without the tunes or use what you like. That way you…
Page 20 of 66« First...10...1819202122...304050...Last »