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No Flexibility… No Problem

There is a stigma commonly associated with the practice of yoga; the need to be flexible in order to participate! This misconception has kept thousands of people from enjoying the many benefits of this incredible practice. Well, it's time to clear the air and set the record straight. YOU DON’T NEED TO BE FLEXIBLE TO DO YOGA! In fact, flexibility doesn’t come easy for most men. As a former weightlifter and survivor of two car accidents that caused injuries to my lower back, I’m not a very flexible person. Knowing this, I usually try to get to Strala at least…
Gentle Yoga

Gentle Yoga

Hi Friends, I made this video first for a friend of mine who is recovering from knee surgery. It's great for the rest of us too. In the last few months with everything going non-stop in my life coming home to do some Gentle Yoga is exactly what sets me back to easy, calm, connected and happy. I hope  you enjoy the routine. Share it with those you care about who can use some more gentle in their lives too. xo Tara Needing more Gentle? Download a full length class with me here. Feel better fast.  

Conquering Anxiety

I met Quentin Vennie several weeks ago at a MindBodyGreen event. I've been friends with Jason and Colleen Wachob for years and had the pleasure of seeing MindBodyGreen grow from Jason blogging every day on his own from his couch, or wherever he could find a wifi connection, to one of the most influential destinations for global wellness. The best doctors, thought leaders, and influencers, teachers, and individuals sharing amazing stories of transformation blog for MindBodyGreen. Essential inspiration and tools for life. If it's not set as your home page, do it now. Then come back to read the rest. Among…
Easy Handstand Break Down

Easy Handstand Break Down

Hi Friends, Handstands are a ton of fun. Some people find them scary at first, because, hey, you're upside down. That's pretty different than how we spend most of our time. Once you get to know your body by playing around, moving around, building familiarity of muscle memory of what it feels like to explore in handstand, the fear goes away and fun starts to rush in. Try this easy break down, stay easy, and enjoy the ride! Join me at Yoga Journal San Diego conference July 11-13. I'm leading a Strala Intensive at a special discounted rate, and you…
Creating Space When there Is None

Creating Space When there Is None

Hi Friends, Writing you all from Tokyo. I'm outside the city a bit here leading some Strala classes for a festival here and celebrating the success and fun with our Reebok line and partnership. Yesterday I was in a glass truck to celebrate W hotel partnership being driven all around Manhattan. The day before I was making fun videos in the park and a guest on my good friend Deepak's show. I have become one of these highly scheduled people. I believe we all are. Whether it's work, home life, our goals, building a business, or something else, our days…
Freedom Leading

Freedom Leading

Leadership isn't a cakewalk and the only preparation is practice. I have always been drawn to leadership for many reasons. I love team building, organizing around a feeling, a mission and a goal. I appreciate the power and impact a group can have on a mission for good. I have loved been building teams since I was a kid, around dance, around my first jobs, and now with Strala. I realize and acknowledge that I am able to do a lot with my own energy and efforts, but with a group, we are able to accomplish so much more. I…
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