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Radiant Health Without Dieting

Radiant Health Without Dieting

How Strala cultivates radiant health without slightest consideration of restrictive diet or calorie counting or burning. It's about Ease. With Strala, the focus is on ease, and moving how it feels great to move, whether the movement is simple or challenging which enables your relaxation response to work, allowing your body to function extremely well, you feel great, and you want to continue that feeling by eating well and treating yourself well. The relaxation response can't work for you when you participate in an activity that makes you feel stuck or rigid or something you are just trying to get through…
Spring Lessons

Spring Lessons

Hi Friends, Spring for me is a season of reflection. Growing up Catholic, it's a time of reflection and celebration, or at least that's how I internalize and participate in the Easter time and tradition in my Make Your Own Rules kind of way. Letting intuition be the guide, instead of necessarily rules and restrictions I hear from the outside, has always guided me to a place of ease and expansion, which is right in line with my intention, and feels pretty darn good too. This Spring has been moving a zillion miles a minute with excitement, expansion, and whirlwinds.…
Strala at Home!

Strala at Home!

Hi Friends, I'm psyched to deliver to you a bunch of Strala classes that you can do anywhere you are! It was really hard to keep these a secret since we shot them in LA a few months back, so here we go! Get ready to move with ease, explore freedom in your body, clarity in your mind, and have a whole lot of fun! Enjoy! STRONG RELAX ENERGIZE GENTLE BASICS CORE and more coming soon! We've made this on-purpose without background music so you can choose to go without the tunes or use what you like. That way you…
Miracles Now!

Miracles Now!

I met Gabby a few years ago when she came for a visit at Strala to talk about doing some workshops at the studio. She walked in with tons of energy, lots of excitement and hung out on the floor and chatted with me like we'd been girlfriends for years. Getting to know Gabby over the years she is a fiercely loyal friend, protector of the heart, clear communicator, and has really great, genuine soulful advice and inspiration when you need it most. She is a listener, an advisor, a pal, and a healer. Practicing what she preaches, the self…
Green Dreams in Madrid

Green Dreams in Madrid

Hi Friends! I'm just back from Madrid and had an amazing time with the Reebok Spain team and loads of new friends in Madrid leading the Strala Experience for our Rebel Yoga night. I was super psyched and touched that the team prepared my Green Dream (aka favorite go-to smoothie of all time) for snacks for everyone. Eating well while traveling is a challenge, but with my intense travel schedule I have my tips and tricks to make it work and I'm lucky that my body responds well and I never get sick and rarely feel tired when it's not actually…
Expansion Just Got Real.

Expansion Just Got Real.

Hi Friends, It's been a couple weeks since I wrote to you all, and not because I had nothing to say, but because I was so overwhelmed, impressed, inspired, and raw that I didn't know where to begin. I could indulge in that feeling and keep my distance for another week or so, but I know consistency is relevant for my process, and it's so nice to share and connect and hear from you all about where you are at in your process as well. I was in Seattle last week leading a Strala training to an awesome group of…
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