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You Can Fix What Needs Fixing & Create What Needs Creating

  You have a way to unstick what's stuck, unblock what's blocked, fix what needs fixing and create what needs creating. You just need to practice this way a bit, every day, to make it yours.   We're at a crossroads today, each of us, and all together. It has something to do with what we practice. In our life, we're at a crossroads of mindset. We can continue to build stress on top of stress. We want to achieve, we want progress, it's part of being human. And for so long we've followed a myth to get us there…

Want to change the world? Go out and raise a ruckus!

  You have a way to unstick what's stuck, unblock what's blocked, fix what needs fixing and create what needs creating. You just need to practice this way a bit, every day, to make it yours.  It's why we created Strala, and why we do what we do every day.   1) Learn to drop the stress and struggle : because we know stress and struggle don't work as a life strategy. 2) Learn to move more easily through challenge : because when we move easily, with grace and coordination, we can do more than we ever dreamed possible. 3) Learn…

Chocolate Pudding

I am a chocolate monster. When I saw the lovely and amazing Laura Miller debut her Chocolate Avocado Pudding video on the YouTube I was so excited I couldn't wait to make it. After a few attempts at "making it my own" and substituting for things I didn't have on hand, I finally whipped up a version that is OMG good. 2 ripe avocados  
6 Tips for Handstands & Everything Else

6 Tips for Handstands & Everything Else

  Whatever it is you're doing, make sure it's playful and fun for you. Don't push hard to get past the tough spots. Instead, just move gently around them.   With hand-standing, this means 1) Don't rush headlong to be upside down! Where you are right now is a good place to be. Begin in a cat-cow, gently rolling your hips around, and staying relaxed enough that the rest of your body just goes along for the ride. 2) Just move. Now lift your hips into an easygoing down dog, with a nice bend in your elbows and knees. Keep…
Want to change the world? Go out and raise a ruckus!

Want to change the world? Go out and raise a ruckus!

  Want to know the big six elements in a Strala leadership course? Even more, want to know what happens with everyone after the course? --- 1) We learn to drop the stress and struggle : because we know stress and struggle don't work as a life strategy. 2) We learn to move more easily through challenge : because when we move easily, with grace and coordination, we can do more than we ever dreamed possible. 3) We learn to adopt a new mindset for life, that says we can get wherever we want to go, and feel good every…
Strala Graduation Speech: Why listening to yourself is a huge risk you can’t live without

Strala Graduation Speech: Why listening to yourself is a huge risk you can’t live without

  I want to ask something of each one of you. I want to ask each of you to take a risk. I want you to take the risk of listening, to you. Why is this a risk? That doesn't sound risky at all! In fact it sounds completely normal. But it's not normal, for most of us. And it's a risk, because it means changing some pretty big beliefs we have about the world. And some even bigger beliefs we have about ourselves.   You can survive without taking this risk. But you can't live without taking it.  …
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