Blog

Strala Playlists!

We're big on music at Strala. We understand and love how music can relax, inspire, and jolt us further inward into an entire universe of big inhales and exhales. Every inhale creates space. Every exhale moves us into the new space. Your Strala guide will remind you to breathe deep. The music will help transport you further inward into exploring into the awesomeness that you are. There is for sure a method to the madness.  Music has to be uplifting, easy going, current, and relevant. We love Eddie Vedder, Alexi Murdoch, Nick Drake, Van Morrison and other space / time…
I’m Gabbing at Green Fest. Come on Over!

I’m Gabbing at Green Fest. Come on Over!

When the Earth Balance Vegan Butter Spread people called me and asked if I wanted to be on a panel discussing plant-based diet, goofy me doesn't ask any questions about the panel, but starts raving about how, actually at that moment I was enjoying toast with Earth Balance Spread. Synchronicity comes in funny ways. Well, I said yes to the panel because it's going to be a fun time, and you should come by if you're in NYC. If not, of course I will take pictures, v-log and tweet all the excitement and any ground breaking inspirational information. Green Fest…
Yoga Cures Goes Dutch

Yoga Cures Goes Dutch

Spreek je Nederlands? Some of the workshops I'm giving in the Netherlands in Sept are up and available to register. Wednesday, Sept 19th. Doing Hard Poses Easily More to come!  And here is also info for the Happinez festival in Ibeza! Big and fun news. Yoga Cures is being published and translated in Dutch. I'll be going over to the Netherlands to do some book events, classes, and workshops in September. So much fun. It will be a two week adventure culminating with leading some yoga classes in Ibiza. Crazy fun. If you live in the area swing by. Not…
SOHO Apple Store launch of Yoga Cures

SOHO Apple Store launch of Yoga Cures

Thanks for all the support for a successful, crazy, wild and fun launch of Yoga Cures. We went straight to the top! #1 in all of its categories!  Thanks to everyone who is supporting the book and the movement to heal, connect, get inspired, and just plain feel good through the practice of yoga.  A practice that we can all tailor to our individual lives and needs.  William Broad, the current target of the yoga community is actually a super nice, smart, goofy, and fun guy.  Imagine that!  The night was smoothly moderated by friend and founder of MindBodyGreen, Jason…

Quinoa Kale Curry Surprise

Fantastic, filling, super healthy dinner. Make a big batch so you can enjoy it through the week! You’ll need Quinoa Kale - organic of course Indian Curry (jar or homemade) Maya Kaimal is my fav! Steamer Now What Prepare Quinoa - 1 part Quinoa, 2 parts water, simmer for 15 minutes Steam Kale - 5 minutes Combine with a few tablespoons of Curry in cast iron skillet. simmer for 5 minutes. Enjoy!

Yoga Cures!

I'm so excited to share Yoga Cures with you! April 3 it's available everywhere. I decided to write this book to open the possibilities and broad benefits that a regular yoga practice can have on each of us. Every inhale makes space. Every exhale moves us into that new space. The deeper and fuller we breathe, the more opens up, the stronger we get, and the more calm, focused, energized and inspired we feel. Fun fact *when you practice yoga with ease and focus, you are actually growing the part of your brain (insula) responsible for your connection to your…
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