Yoga Cures!

I'm so excited to share Yoga Cures with you! April 3 it's available everywhere. I decided to write this book to open the possibilities and broad benefits that a regular yoga practice can have on each of us. Every inhale makes space. Every exhale moves us into that new space. The deeper and fuller we breathe, the more opens up, the stronger we get, and the more calm, focused, energized and inspired we feel. Fun fact *when you practice yoga with ease and focus, you are actually growing the part of your brain (insula) responsible for your connection to your…
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