I’m BACK on the YouTube making new videos for you on the regular and shooting a fun and hopefully super useful project for you to get connected, feel great, and radiate your awesome self into the world.

Subscribe for free and you’ll never miss a video, deep breath, healthy recipe, or adventure!


strong core flow


Thanks to connecting digitally since 2006 on YouTube, I have met so many of you in person. I adore hearing your stories of transformation, how you have healed yourself, grown stronger, more open and let your awesomeness explode into the world. Some of you have gone on to become Strala Guides and help your communities connect and expand and enjoy radiant wellbeing. I applaud your graceful efforts to accomplish the simple and challenging moments alike.

Here’s to moving from the core of what ignites you.

Lots of love, deep breaths, and ease,


core youtube