Hope you are having an amazing day filled with deep breaths, healthy food, and happy thoughts and actions! How are you going to spend the weekend? Remember the flight attendant rule.. make sure to help yourself before you help others! Works on planes and in life too! I think we have a pretty severe case of the “its’ bad to be selfish’s” sometimes, whether it’s instilled in us from childhood, or guilted in us by our work ethics in our jobs, lives, and families. We all want to feel good, and be useful to ourselves and others, and the best way to do that is to take care of yourself first. You can only give what you have yourself. This is a main point we talk about in the Strala teacher training program to aim to inspire our future leaders to keep working on them selves. Also, taking care of yourself just plain feels great! I took Suzy’s 8am STRONG class at Strala this am before I started my day and I feel great! Make sure to get your yoga on!
This is Yoga is now available in the UK! Yay! Disc 1 is now available and all 4 will be released individually and all together before Christmas so you can pick up one or the whole set!
Thank you so much for your patience my United Kingdom friends and I’m looking forward to meeting some of you while I’m at the Om Yoga Show at the end of October.
Have a great day and talk soon!