I have been cooking up something for a while that I am excited to share with you. I’m happy that Strala exists in NYC. I miss our big crazy family so much when I am on the road, and I want to bring all the people I meet on my travels to our awesome studio to experience how easy, fun, spacious practicing Strala feels.

It’s about the vibe. It’s about the movement. It’s about the connection we all feel to ourselves and to what we care about in our lives, and in the process, we get insanely strong, open, calm, and of course, ridiculously happy.

I invite you to practice with us in the comfort of your home. In collaboration with our good friends at MindBodyGreen, I am thrilled to present to you, The Complete Guide to Yoga.

We (Mike and I)  put together a complete pose library, including how to move in and out of every pose with ease. There are 2 full length classes, many medium length routines, and loads of break downs of how to move with ease, how to move safely, how to heal injuries, yoga for athletes, and a billion other things!

Join the Strala family and experience a radiant life filled with ease. Check out the video and preview the course. I’m excited for your transformation!



p.s. Have you had a life changing transformation from moving with ease in your practice? I’d love to hear about your experience in the comments