Hi Friends,

A stiff neck and back are no fun. Feels tight, closed off, and leads to a bad mood, aches and pains, and a closed off feeling. It’s easy to get a stiff neck and back. Computer days, meetings, standing, sitting, contemplating, decision making, pretty much most of the things we all do can lead to tightening up and closing off. Thankfully there are a few simple movements we can do to open up, release tension, create space physically and emotionally and leave us feeling expansive and awesome. Here is a short video to try and a few moves to do any time to break up your day and bring you back to feeling awesome.

Enjoy a full length RELAX routine anywhere you are.