Books

Broccoli Sweet Potato Soup

Broccoli Sweet Potato Soup

Hi Friends, Welcome to my kitchen here in NYC. Come on in we're making soup and dishing on body image, women's issues, western vs eastern care, and more. Let me know what you guys think and any topics you'd like to chat about for the next one. Recipe is adapted from, Make Your Own Rules Cookbook, that's up for $4.99 for a few more days in all it's digital versions.       Here is the version I made today!     You'll Need 3 heads of broccoli 3 sweet potatoes 1 red onion 1 can of coconut milk 1 tablespoon…
Sweet Potato Fries

Sweet Potato Fries

Hi Friends, French fries can be an unhealthy addiction for sure, but with this recipe I uncovered from some creative kitchen exploration, my sweet and savory cravings are satisfied in a wholesome, nourishing way. Prob not a great idea to eat gobs of these instead of greens every day, but when the craving strikes, there is no need for deprivation with this recipe handy. Enjoy! Serves 2 2 sweet potatoes, sliced 1/4 cup coconut oil 1/2 cup maple syrup pinch of sea salt Soak the sweet potatoes in water for 30 minutes, then drain them and try them with a…
Udon Kale Curry

Udon Kale Curry

Just home from a fun day being back in NYC. Had Green Dream with orange juice instead of almond milk plus some added ginger for a pre-dinner snack and coconut ice cream for dessert. Cooking this soup was the perfect activity to wind down and ground back into my non-travel routine. Try it out and let me know how you feel! You’ll Need Udon 1/2 red onion 1/2” fresh ginger 3 stalks kale 1 cup coconut milk 1 teaspoon curry powder 1 teaspoon red pepper flakes 1/2 tablespoon dijon 3 shakes hot sauce Now What Prepare Udon Chop and simmer onion over…
The Practice

The Practice

I frekin' LOVE Barb Schmidt. Her and her daughter Michelle Maros, aka Strala Guide, and multi-talented gal, have become a close, extended family to me. They have so much energy, passion, and excitement and most importantly the tools to help people find peace within. Barb's energy is contagious and its' doing so much good in the world. She recently invited me down to Boca to give a talk-turned-Strala class on the field at FAU stadium. We had such a blast basically celebrating and energizing our passions around Making Our Own Rules, which brings us right to our intuition, leading right…
Miracles Now!

Miracles Now!

I met Gabby a few years ago when she came for a visit at Strala to talk about doing some workshops at the studio. She walked in with tons of energy, lots of excitement and hung out on the floor and chatted with me like we'd been girlfriends for years. Getting to know Gabby over the years she is a fiercely loyal friend, protector of the heart, clear communicator, and has really great, genuine soulful advice and inspiration when you need it most. She is a listener, an advisor, a pal, and a healer. Practicing what she preaches, the self…