Eat

Healthy & Delicious Super Bowl Chow Ideas

Healthy & Delicious Super Bowl Chow Ideas

Game on! Whether you are hosting, pot lucking, or avoiding the big game day all together, I had a blast putting together this super delicious game day feast packed with snacks, mains and sweet treats that are full of indulgence and sensory fireworks without any of the belly aching remorse. All of these recipes, from my cookbook, Make Your Own Rules Cookbook, are in some way or another on regular rotation at our house, usually one or two at a time, but feel free for having friends over or heading to a bash to make as many as draw you…
Broccoli Sweet Potato Soup

Broccoli Sweet Potato Soup

Hi Friends, Welcome to my kitchen here in NYC. Come on in we're making soup and dishing on body image, women's issues, western vs eastern care, and more. Let me know what you guys think and any topics you'd like to chat about for the next one. Recipe is adapted from, Make Your Own Rules Cookbook, that's up for $4.99 for a few more days in all it's digital versions.       Here is the version I made today!     You'll Need 3 heads of broccoli 3 sweet potatoes 1 red onion 1 can of coconut milk 1 tablespoon…
Grandma’s Fruit Salad

Grandma’s Fruit Salad

My grandma always has a giant tupperware bowl of ready-to-serve fruit salad. I've noticed over the years that it gets better the longer it sets, and its best on day two. I've found a way to re-create this two-day fruit salad perfection on day one by adding some secret ingredients. YOU'LL NEED 2 cups strawberries, sliced 2 cups blueberries 1 cup raspberries 1 cup blackberries 2 cups seedless grapes Juice of 2 oranges 2 peaches, sliced 1 pear, sliced Juice of 4 limes Juice of 2 lemons 1 cup selzer water 1 tablespoon cinnamon NOW WHAT Combine all the ingredients…

Good Eats in the Strala Hood. . . downtown NYC baby

If you're new to the neighborhood, visiting us for a workshop, training, or just famished after a class, the hood around Strala has some of the best eats and most chill atmosphere around. Here are a few crowd favorites in easy walking distance to & from the studio. Fuel up on the good stuff and we'll see you soon.     Coffee, Juice & Light Bites Ground Support Worth the walk. West Broadway between Spring and Broom on the East Side. Best drip coffee, best cappuccino and matcha, hot or cold. Darn good cookies and sandwiches. Plenty of room to stretch…
Easy Cold Remedies!

Easy Cold Remedies!

My 3 Golden Rules to Health Since Strala started, I haven't gotten sick and I've prided myself on it, boasting about how finding the ease keeps us healthy and strong through it all. I knew I was pushing it when I started bringing my fun healthy-for-years facts up with my friends when they'd get a little under the weather. The reality is I stay healthy because of a variety of factors despite a variety of other assumed obstacles.   1. Be Cozy Wherever Home is where you're cozy so you might as well get cozy wherever you are. My secret…
Blueberry Pie Smoothie!

Blueberry Pie Smoothie!

Hi Friends, Try out this Blueberry Pie Smoothie and let me know what you think! It's so yummy and packed with positive vibes and great energy! You'll Need 1/4 cup cashews 1 cup almond milk  1/2 cup frozen blueberries 1 banana Now What Blend. Get my super Vitamix here!  Enjoy!   Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet
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