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Broccoli Sweet Potato Soup

Broccoli Sweet Potato Soup

Hi Friends, Welcome to my kitchen here in NYC. Come on in we're making soup and dishing on body image, women's issues, western vs eastern care, and more. Let me know what you guys think and any topics you'd like to chat about for the next one. Recipe is adapted from, Make Your Own Rules Cookbook, that's up for $4.99 for a few more days in all it's digital versions.       Here is the version I made today!     You'll Need 3 heads of broccoli 3 sweet potatoes 1 red onion 1 can of coconut milk 1 tablespoon…
Easy Cold Remedies!

Easy Cold Remedies!

My 3 Golden Rules to Health Since Strala started, I haven't gotten sick and I've prided myself on it, boasting about how finding the ease keeps us healthy and strong through it all. I knew I was pushing it when I started bringing my fun healthy-for-years facts up with my friends when they'd get a little under the weather. The reality is I stay healthy because of a variety of factors despite a variety of other assumed obstacles.   1. Be Cozy Wherever Home is where you're cozy so you might as well get cozy wherever you are. My secret…
Best Guacamole Ever!

Best Guacamole Ever!

I think I found my new passion, making fun and healthy cooking videos for you all! Seriously stoked about delivering you with one fresh new food video every week along with one brand new yoga video a week too! I finally got my act together and am getting on the regular with you all here.  Just needed a little kick in the can and some inspiration that fell out of the places of the sky that inspiration usually comes from. Inspiration for me comes from meditation and connecting back to nature.  Got to make space in order to bring anything…