Guiding Strala

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Guiding Strala

Give Yourself—And Others—

The Gift Of Radiant Health And Happiness

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no-pain no-gain, and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more, by learning to approach challenge in an easygoing way.

Order your copy now and receive a Special Gift. See details below.

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Buy Guiding Strala & Get These FREE Gifts


Guiding Strala Mini-Course

2 Video Downloads

  • Strala Online Training:
    Dive Into Guiding : 20 Minutes
  • Strala Online Training:
    Taking Good Care of You : 45 Minutes

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Here’s How to Get Your FREE Guiding Strala Mini Course


 

1 Pre-order the book online or in your local book store. You can use any of the links below as well!

strala-amazonstrala-amazon-ukstrala-barnes-noblestrala-indie-boundstrala-bamstrala-powellstrala-ibooks

Come back to this page and fill out the form below:

*Already bought the book? No problem! Just complete the form above.

Guiding Strala is an insider’s manual that reveals the approach and practices behind Strala’s worldwide Leadership Training Program. Whether you’re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you’ll gain an incredibly effective roadmap for accomplishing more than you ever dreamed possible.
  • Specific techniques for dropping stress, and taking extremely good care of yourself
  • How to form a positive connection with yourself, and with everyone
  • Natural movement practice, to greatly elevate your capacity for challenge
  • Practicable approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress
  • How to create and grow a business that uplifts you
  • Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind

Guiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same.

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Tara Stiles is the founder of Strala. Thousands of Guides lead Strala classes around the world in studios, gyms, and health clubs, and Strala is practiced by a very large online community in nearly 100 countries. Strala has been illustrated in a case study by Harvard Business School, and its practices of ease and connection are incorporated by business leaders, entrepreneurs, and well-being professionals everywhere.

Tara teams up with W Hotels, bringing Strala Yoga and healthy recipes to W properties around the globe. She collaborated with Reebok to create the Reebok Yoga lifestyle range, and has authored several best-selling books, including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in many languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.

Tara supports the Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to more than 30,000 participating schools. Tara is married to Mike Taylor, and they live in SOHO with their daughter.

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Praise for Guiding Strala


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“Guiding Strala is the essential handbook to lead from a place of grace, ease and effectiveness. ”

-Deepak Chopra, Author, You Are The Universe

“Guiding Strala is the foundational guidebook for anyone looking to use movement as a tool to live a better, happier, and healthier life — and filled with ease!”

-Jason Wachob, Founder & CEO of mindbodygreen and the Author of WELLTH

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“Guiding Strala illuminates a clear path for anyone with a call to lead themselves and others into a rewarding journey of ease, joy and radiant wellbeing.”

-Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back

“Guiding Strala provides an exciting and impeccable road map for leaders of all backgrounds and pursuits. It gives a clear process we can readily embody, for releasing tension and getting back into the flow. . . . Whether you’re leading a yoga class or a business, supporting your team or your family, Guiding Strala will uplift and enable your life, in everything you do.”

-Rudolph E. Tanzi, Ph.D., New York Times best-selling author of Super Brain and Super Genes

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“Guiding Strala is full of practical wisdom on how to lead with ease and experience life from a place of deep peace. In incorporating Strala into my own practice, I found a deeper mind body connection and the confidence to explore the full potential for happiness and health. Tara’s insights will enable readers to transform their lives from the inside out”

-Barb Schmidt, Author of the International best-selling book, The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

 


Here’s How to Get Your FREE Guiding Strala Mini Course


 

1 Pre-order the book online or in your local book store. You can use any of the links below as well!

strala-amazonstrala-amazon-ukstrala-barnes-noblestrala-indie-boundstrala-bamstrala-powellstrala-ibooks

Come back to this page and fill out the form below: