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Super Duper Gentle Stretch

Super Duper Gentle Stretch

Hi Friends, Well I'm almost 40 weeks pregnant and any moment now this little lady will be ready to be let out onto the outside. My routine has evolved into super simple stretches, lots of meditation, as much quiet time as I can get, and a daily long walk. It's a pretty nice routine and I want to keep some of these practices going steady beyond pregnancy. A main lesson I've learned again and again with each phase of life is slowing down enough so its' possible to see what's happening and respond accordingly. I'm for sure guilty of running…
My Daily Practice II Hips & Back

My Daily Practice II Hips & Back

Hi Friends, How is your body feeling today? Any creeks and stiffness happening? I know how great it feels to move how it feels good, open up some space, and create more room for you to live inside of that vibrant body of yours. I just got back from a fabulous few days in Amsterdam, leading a radiant group in our 2 day Strala Intensive, celebrating the Dutch version of my cookbook launch, and the launch of the spring collaboration with Reebok with a fun class and a day at the office talking about leadership and intuitive business building. It…