Make Your Own Rules Diet

Hi Friends,

It’s been a long time coming and now I’m finally excited to deliver you something very close to my heart. I wrote Make Your Own Rules Diet with the intention of sharing and expanding our experience of connecting to our intuition when it comes to how we treat ourselves.

Get on the mat. Create space in your body and mind.

Get on the cushion. Tap in and follow how you feel.

Get in the kitchen. Cultivate this fun practice that leads directly to radiant energy.

I share in the book an experience I haven’t shared before publicly. It’s something that I feel can help connect and help people through struggle and doubt. I share my experience of falling way off my intuition, how that spiraled my life out of control, and the practices that brought me steadily came back to connecting with my intuition for good. When we are plugged into how we feel, we become sensitized, and the creative urge has freedom to explore and carry us to magical places. Prepare to live out all the awesomeness that is already right inside. Get ready to radiate!


Included in Make Your Own Rules Diet

  • A step-by-step goal-setting process so you can figure out where you want to focus
  • Illustrated yoga routines designed to up energy levels, curb cravings, and enhance peace
  • Simple breathing and meditation practices to soothe the soul
  • 50 easy, delicious, plant-based recipes that can be made in minutes
  • A 7-day kick-start program and a 30-day plan to launch your healthy, happy, radiant transformation

I’m here for you as your guide. You are the expert on you. I’m right by your side to keep you safe, offer support, and give you a little love when you need it. So go inside and get intuitive. Get excited and inspired. And remember to have a ton of fun. Because being you is fun!


What people are saying

“Tara’s laid-back, fun approach to yoga and cooking is a refreshing relief! She makes healthy living both accessible and enjoyable. I am a huge fan of her work and adore her latest book, Make Your Own Rules Diet. Check it out!”

— Kris Carr, New York Times best-selling author of Crazy Sexy Kitchen

“The key to true wellness, many of us are finding, is so very much about finding your own way. With so many competing messages bombarding us, this can be nigh possible to do and many of us have simply lost our wellness mojo. Tara’s approach, however, shows how real, lasting wellness is about being gentle and kind, shifting with ease, and creating space (my mantra for my own wellness is all about creating space—in my schedule and also at a cellular level). Make Your Own Rules Dietis a genuine handbook for a real wellness shift.”

— Sarah Wilson,  New York Times best-selling author of I Quit Sugar

“This is a fantastic book! Tara Stiles effortlessly teaches you how to use a yoga mat, a meditation cushion, and your kitchen to transform your body into the one you have always desired. The program is stress-free, fun, and easy! Enjoy your personal journey to wellness!”

— Dr. Rudy Tanzi, New York Times best-selling author of Super Brain, professor of neurology at Harvard Medical School, and director, Genetics and Aging Research Unit MassGeneral Institute for Neurodegenerative Disease

“I live and work in a world that’s fast paced and focuses on perfection. I’m surrounded by it every day. Tara has taught me to embrace my imperfections, love all of me, and embrace all that makes me happy. More important, she’s taught me life is a journey, not a race; slow down and go at your own pace. It’s okay.”

— Tia Mowry, Actress

“Vibrant health is not a destination, but the journey of our lifetime. So how about we drop the dogma, judgments, and worry so we can make this journey as fun, pleasurable, and exciting as possible? Tara teaches you how with her practical tips, loving encouragement, and contagious enthusiasm. This isn’t just a book; it’s a liberating experience.”

— Jessica Ortner, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence


Ready to make your own rules?

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Read more on the inspiration behind Make Your Own Rules Diet on MindBodyGreen.