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Getting More Out of Your Yoga

Yoga can be easy and soft and at the same time challenging and intense, and that's fantastic. We want a practice that we can progress with, grow into, and continue with every stage of our life. What we don't want is to bring more tension and stress into our practice than we need. There are ways to collect more stress while going through your yoga that end up frustrating and no fun. There are also better ways to drop the stress and tension while practicing, allowing you to accomplish more as you progress and feel great during the process. One…

Getting More Out of Your Yoga

Yoga can be easy and soft and at the same time challenging and intense, and that's fantastic. We want a practice that we can progress with, grow into, and continue with every stage of our life. What we don't want is to bring more tension and stress into our practice than we need. There are ways to collect more stress while going through your yoga that end up frustrating and no fun. There are also better ways to drop the stress and tension while practicing, allowing you to accomplish more as you progress and feel great during the process. One…
Prental Yoga Videos

Prental Yoga Videos

Hi Friends, So, if you aren't subscribed to my newsletter, where I share all my personal revelations, make sure to get on the list. I always include the last few archives in the latest, so if you have been missing out, jump on in and I'll catch you up.     In the mean time, I am pregnant with a baby girl coming this February and we're thrilled. It was a rough first trimester with loads of travel and mega all day sickness. Getting back on my feet now and I'm happy to make a 4 week series for you.…

How to make your yoga – and your life – look like you

In 2011, a bureau chief for The New York Times identified what Strala was up to as the most substantial shift to happen in yoga for decades.  We were just getting started then (it still feels this way), but as Strala keeps evolving, we're beginning to have a better sense of what she saw.   In the last 80 years, every form of yoga has focused on instructing poses. Strala instructs movement. Why do we do this? Where does it come from?   Instructing Poses Instructing poses puts yoga into a world of correct and incorrect, based on what the pose looks like. In this world, everybody…
Inspiration Flow

Inspiration Flow

Hi Friends, Here is a nice, simple routine you can do anytime to get your inspiration going and enjoy a calm and creative state of mind. Stay easy and enjoy the ride. I'll see you soon. Subscribe for free and you’ll never miss a video, deep breath, healthy recipe, or adventure!  
Strong Core Flow

Strong Core Flow

Guys! I'm BACK on the YouTube making new videos for you on the regular and shooting a fun and hopefully super useful project for you to get connected, feel great, and radiate your awesome self into the world. Subscribe for free and you'll never miss a video, deep breath, healthy recipe, or adventure!     Thanks to connecting digitally since 2006 on YouTube, I have met so many of you in person. I adore hearing your stories of transformation, how you have healed yourself, grown stronger, more open and let your awesomeness explode into the world. Some of you have…
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