Move – Philosophy

How to make your yoga – and your life – look like you

In 2011, a bureau chief for The New York Times identified what Strala was up to as the most substantial shift to happen in yoga for decades.  We were just getting started then (it still feels this way), but as Strala keeps evolving, we're beginning to have a better sense of what she saw.   In the last 80 years, every form of yoga has focused on instructing poses. Strala instructs movement. Why do we do this? Where does it come from?   Instructing Poses Instructing poses puts yoga into a world of correct and incorrect, based on what the pose looks like. In this world, everybody…
Dive into Ease

Dive into Ease

Hi Friends, My favorite way to spend time is working with people, leaders, and Guides to help them connect to themselves, accomplish challenges with grace and ease, enjoy each moment, be an amazing example of what's possible, and help those they interact with to enjoy radiant wellbeing. This is my purpose. I know it strongly, and it's so much fun and freeing to be with people in this way, teaching and sharing the process that works wonders.   Move easy. Everything you've got. In every direction you can.   The basis of what we practice is ease and mastery of…