Move – Watch

Super Duper Gentle Stretch

Super Duper Gentle Stretch

Hi Friends, Well I'm almost 40 weeks pregnant and any moment now this little lady will be ready to be let out onto the outside. My routine has evolved into super simple stretches, lots of meditation, as much quiet time as I can get, and a daily long walk. It's a pretty nice routine and I want to keep some of these practices going steady beyond pregnancy. A main lesson I've learned again and again with each phase of life is slowing down enough so its' possible to see what's happening and respond accordingly. I'm for sure guilty of running…
Inspiration Flow

Inspiration Flow

Hi Friends, Here is a nice, simple routine you can do anytime to get your inspiration going and enjoy a calm and creative state of mind. Stay easy and enjoy the ride. I'll see you soon. Subscribe for free and you’ll never miss a video, deep breath, healthy recipe, or adventure!  
Strong Core Flow

Strong Core Flow

Guys! I'm BACK on the YouTube making new videos for you on the regular and shooting a fun and hopefully super useful project for you to get connected, feel great, and radiate your awesome self into the world. Subscribe for free and you'll never miss a video, deep breath, healthy recipe, or adventure!     Thanks to connecting digitally since 2006 on YouTube, I have met so many of you in person. I adore hearing your stories of transformation, how you have healed yourself, grown stronger, more open and let your awesomeness explode into the world. Some of you have…
My Daily Practice II Hips & Back

My Daily Practice II Hips & Back

Hi Friends, How is your body feeling today? Any creeks and stiffness happening? I know how great it feels to move how it feels good, open up some space, and create more room for you to live inside of that vibrant body of yours. I just got back from a fabulous few days in Amsterdam, leading a radiant group in our 2 day Strala Intensive, celebrating the Dutch version of my cookbook launch, and the launch of the spring collaboration with Reebok with a fun class and a day at the office talking about leadership and intuitive business building. It…