Save the Date: Friday August 10- Sunday August 12, 2012. RSVP here!
Oh Miami Standard, how we missed you. We long for you during our long winters. . even our strange not-so-cold NYC winter this year. . we long! So happy to return for more great adventures and awesome memories that will keep us hanging on till next time.
Tara Stiles Yoga Retreat at The Standard, Miami
Friday August 10 – Sunday August 12
Energize, Relax, and Restore Yoga Retreat with Tara Stiles
Each morning we’ll energize the body and mind with Tara’s classic Strala STRONG class. In this flow class you’ll build strength, balance, flexibility, and energize yoru entire body and mind for a great day. You’ll be free to enjoy your afternoon either at the spa, pool, or whatever else you choose. In the afternoon we’ll wind it down with a classic Strala RELAX class that will release any remaining tension from the body and mind setting you up to enjoy the ultimate rejuvenation. The yoga-pool-yoga-spa-yoga-fun schedule will work out the stresses of daily life and leave you fresh to jump back into your weekly schedule with ease.
Drop ins available for locals.
Register here or contact The Standard Spa Miami Beach 305.673.1717 and for more information Mina Gough Spa Director MGough@standardhotel.com
Retreat Class Schedule
All classes are in the main yoga room 2nd floor next to the spa
Friday Aug 10, 8-10pm H2OM class
Saturday Aug 11 8am – 10am
Saturday Aug 11 4:30pm – 6:30pm
Sunday Aug 12 8am-10am
Sunday Aug 12 4:30pm – 6:30pm
Single class $35/$75 with Spa Day pass
Tara’s new best selling book, Yoga Cures will be available in the spa gift shop if you want to get a signed copy before or after class!
Check out this fun core routine we shot on the last trip down.
Hope to see you in Sunny Miami!