Recipes

Sweet Potato Mash

Sweet Potato Mash

Serves 2 2 sweet potatoes, cubed 1 1/2 teaspoons cinnamon 1 teaspoon nutmeg 1 1/2 teaspoons nondairy buttery spread 2 tablespoons maple syrup 1/2 cup almond milk Boil the sweet potatoes until tender, about 15 minutes. Strain the potatoes and transfer them to a large bowl. Mash the potatoes with a fork. Add the remaining ingredients and stir until well combined.   Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet
Creamy Green Dream

Creamy Green Dream

Hi Friends, You all probably know how obsessed I am with Green Dream smoothie. It's silly simple to make and makes you feel so energized and awesome. I have to share my creamy version when I need an even extra boost of energy. 1 Handful of Spinach 1 Cup of almond milk 1 Banana 1 Tablespoon of peanut butter Blend Enjoy! xo Tara   Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet
Red Soup

Red Soup

This soup is so simple, delicious and insanely healthy. I felt inspired making it and energized during and after eating it. I hope you enjoy!   Red Soup 1/2 Red Onion 1 Tomato 3 Carrots 1 Red potato 1 Beet 1 1/2 cup of coconut milk 1 Tablespoon of hot sauce 1 Teaspoon of chilly flakes 1 Teaspoon of red pepper flakes 1 Teaspoon of papirika 1 Teaspoon of curry powder 1 Teaspoon of salt Now What Chop everything Simmer onion in medium sauce pan with olive oil Add Potatoes and simmer for 3 mintues Add 6 Cups of water…
Sweet Potato Fries

Sweet Potato Fries

Hi Friends, French fries can be an unhealthy addiction for sure, but with this recipe I uncovered from some creative kitchen exploration, my sweet and savory cravings are satisfied in a wholesome, nourishing way. Prob not a great idea to eat gobs of these instead of greens every day, but when the craving strikes, there is no need for deprivation with this recipe handy. Enjoy! Serves 2 2 sweet potatoes, sliced 1/4 cup coconut oil 1/2 cup maple syrup pinch of sea salt Soak the sweet potatoes in water for 30 minutes, then drain them and try them with a…
Devious Dijon

Devious Dijon

In effort to spice up a regular dressing without turning a salad into something as unhealthy as a fast food meal, I've played around in the kitchen for a long time and perfected my favorite spin on Balsamic + Dijon. Enjoy Devious Dijon. This dressing is great to make with any of the salads in Make Your Own Rules Diet. Enjoy! Serves 2 You'll Need 1 1/2 table spoons olive oil 3 table spoons of balsamic 1/2 table spoon of dijon 3 shakes of your favorite hot sauce 1 inch fresh ginger, sliced Now What Blend it. Get my super…
Breakfast in Singapore

Breakfast in Singapore

Hi Friends, While I was in Singapore celebrating W partnership and leading FIT retreat we had several meals from my new book, Make Your Own Rules Diet. As fun as it is to see my recipes made so pretty by the culinary wizards at W Singapore, it was even more delightful to hear the amazing reviews from the happy bellies of the breakfast goers. Try out these recipes and let me know how it goes! Hastag #makeyourownrulesdiet if you're on the insta-ham. Popeye Wrap You’ll Need 1 handful Spinach 1/2 avocado 1tablespoon hummus drizzle olive oil 1/4 lemon for juicing…
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