Recipes

Pineapple Green Dream

Pineapple Green Dream

Hi Friends, If you know me at all, you know I love my Green Dream morning smoothie. It's simple. It's delicious. It sustains me until mid-morning snack time. It's pretty perfect. Now that it's summer and pineapples and melons are showing up everywhere I added some pineapple to the mix and it turned out amazing! Enjoy! Pineapple Green Dream You'll Need 1 handfull Spinach 1 cup almond milk 1 bananna 1 handful chopped Pineapple Now What Blend Enjoy! xo Tara Get more simple & crazy yummy recipes in Make Your Own Rules Diet avail for pre-order!
Healthy Thousand Island Sandwich

Healthy Thousand Island Sandwich

I'm home for 2 weeks in a row which has been super rare lately. Extra time in the kitchen always makes me feel great & leaves me with something super good to eat and gets my creative juices going. I'm always inventing with whatever's around. Invite me over to your kitchen. I'll whip up something unexpected with whatever you got. Kind of my specialty. Use what you have. Make it great. Healthy Thousand Island Sandwich Amazing Dressing 2 tablespoons hummus 1 tomato 3 shakes hot sauce 1/2 cup coconut milk 1/2 fresh lemon juice Now What Blend that up Chop…
Creamy Spinach Salad Sandwich

Creamy Spinach Salad Sandwich

Best dressing ever! You'll Need (for dressing) 3 tablespoons hummus 1/2 inch chopped fresh ginger 1/2 teaspoon curry powder 1/2 fresh squeezed lemon 1 tablespoon olive oil 1 tablespoon coconut oil 3 shakes hot sauce 1/2 tablespoon dijon 1 tablespoon nutritional yeast Now What Blend Dressing and set aside You'll Need (for sandwich) 1 handful spinach 1 cremini mushroom 1 radsih chop spinach and slice mushroom and radish toss spinach in dressing pile on your favorite bread (I used sprouted grains) enjoy! Get more simple & crazy yummy recipes in Make Your Own Rules Diet avail for pre-order!
Udon Kale Curry

Udon Kale Curry

Just home from a fun day being back in NYC. Had Green Dream with orange juice instead of almond milk plus some added ginger for a pre-dinner snack and coconut ice cream for dessert. Cooking this soup was the perfect activity to wind down and ground back into my non-travel routine. Try it out and let me know how you feel! You’ll Need Udon 1/2 red onion 1/2” fresh ginger 3 stalks kale 1 cup coconut milk 1 teaspoon curry powder 1 teaspoon red pepper flakes 1/2 tablespoon dijon 3 shakes hot sauce Now What Prepare Udon Chop and simmer onion over…
Coconut Creamsicle

Coconut Creamsicle

Happy surprise to blend up what's in my fridge and it ends up being awesome. Think I'll rotate this one in on the reg. You'll Need 1 banana 1/2 cup orange juce 1/2 cup pink lemonade 5 ice cubes 2 tablespoons coconut milk Now What Blend Enjoy! Get more simple & crazy yummy recipes in Make Your Own Rules Diet avail for pre-order!
Coconut Mint Chocolate Ice Cream

Coconut Mint Chocolate Ice Cream

I grew up eating a big bowl of mint ice cream pretty much every night. It was sort of a family tradition and I'm convinced we had only positive side affects of satisfaction and happiness over the years of consumption because of our mental powers of mind over matter. We weren't worried that ice cream was a bad food so it wasn't. Everyone in my family has always been able to "eat whatever we want" and be healthy. A lot of that has to do with the fact that we all want to and do eat really good foods and enjoy…
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