Strala Training

Hi Hello Hey from London!!!

Hi Hello Hey from London!!!

Hi From London! We're here for 200 hour Ready-to-Lead Strala Training with a fantastic group of international Guides putting up with this full on schedule, lots of moving and breathing practice. I feel so lucky to get to do what I love connected to inspired, creative, and happy, dedicated people with a shared interest of helping people feel better, of course, starting with ourselves. What a rewarding and great life. Please whop me up side my head if I ever take this connection for granted. I wanted to send a big warm thank you to Reebok for sending a room…
Strala Intensive Training: Singapore, June 2016!

Strala Intensive Training: Singapore, June 2016!

Jump into our Intensive Training in Singapore, led by Tara Stiles! Where: Singapore, location to be determined When: Saturday June 11 - Sunday June 12, 2016 Schedule: Saturday and Sunday from 10am to 6pm Price: USD $595.   Reserve your spot here!     Strala is the movement system that ignites freedom. Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities. Strala is accredited with the NAFC.   About Strala Training Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life become…
My Daily Practice II Hips & Back

My Daily Practice II Hips & Back

Hi Friends, How is your body feeling today? Any creeks and stiffness happening? I know how great it feels to move how it feels good, open up some space, and create more room for you to live inside of that vibrant body of yours. I just got back from a fabulous few days in Amsterdam, leading a radiant group in our 2 day Strala Intensive, celebrating the Dutch version of my cookbook launch, and the launch of the spring collaboration with Reebok with a fun class and a day at the office talking about leadership and intuitive business building. It…
Amsterdam Training, Class, Book Signing & Hang!

Amsterdam Training, Class, Book Signing & Hang!

Amsterdam! I'll see you this weekend! There are few spaces left in the open classes Friday night for ENERGIZE and RELAX. Grab your space here. Please bring a mat for practice. The New Yoga School will have all three of my Dutch books available and I'll be signing before and after the classes so come on down! It's also a special weekend, celebrating the launch of my cookbook in the Netherlands. Happy to share this time with you! See you soon my friends! xo Amsterdam feels like a home for me. I've been coming for years now, thanks to my…
Drop the Struggle & Get More in 2016

Drop the Struggle & Get More in 2016

Move easy, everything you've got, in every direction you can. When you work this way in your body and mind you accomplish so much more with less effort. Using the least amount of effort to move through life and work on what we do is a big secret that is right in front of us in nature. the trees don't work harder to move in the breeze. The ocean doesn't clench or tighten as it crashes into shore. But somehow, we evolved to tense, tighten, squeeze, and prove how hard we can work. It's a sickness of our too busy…
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