Inhale. Exhale. Repeat.
Yoga at Strala is designed to strengthen and lengthen the body, calm and focus the mind, and connect you to your best health, awareness, and intuition.
Practice once a week and you'll de-stress. Practice twice a week you'll begin to gain the benefits. Practice every day and you'll be convinced that anything is possible.
We have first-time, student, and senior discounts, plus a variety of membership options. Just ask!
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6/19/11 - Dagnes Nyheter: The Swedish NY Times
Great feature on Tara and Strala in Dagnes Nyheter, (the Swedish New York Times)
It's in Swedish, and if you don't speak the language, google translator does a pretty good job.
6/19/11 - Strala on Tumblr
Finally jumping on the bandwagon. Follow the on-goings of Strala classes, workshops, teachers, and more :) Strala on Tumblr!