Hi Friends, I’m so proud to present to you, Strala Yoga, the book. This will be my 5th book so far, but it feels like the first. My passion since I was little has always been to help people feel great, connected, empowered, and remember that anything is possible. My life’s work has been creating structure around an easy going practice that can help people dissolve stress, gain physical and emotional strength and radiate awesomeness into the world. When you feel your best, the world is a better place and my mission is to help you feel fantastic!
I’m so ready for you to feel amazing and I welcome you to the revolution of ease. Stay easy and enjoy the ride!
SOAK UP THE VIBE!
STRALA YOGA TRAINING SCHEDULE
September, NYC, Strala 200+Hour Ready-To-Lead Training, Sept 17-30, RSVP
October, London, Strala Intensive Training, October 8-9, 2016, FULL (RELAX class Oct 9available RSVP)
November, Berlin, Strala 200+Hour Ready-To-Lead Training, Nov 14-27, 2016, RSVP
December, NYC, Strala Intensive Training, Dec 3 – 4, 2016, RSVP
July, NYC, Strala 300+Hour Advanced Leadership Training, Jul 15-Aug 4, 2017, RSVP
Amsterdam, Strala 200+Hour Ready-To-Lead Training, October 7-20, 2017, RSVP
Strala started as a simple class I led to friends, then friends of friends, and things grew from there. My vision was to take the healing power of yoga and meditation, and create an experience that is enjoyable, individual, focusing on moving with ease through simple and challenging moments alike. Turns out when you move with ease, you get a lot more done with a lot less effort, drop stress, and feel fantastic. Strala means to radiate light and that’s what I want for you! To radiate your amazing self to the world.
Because of the fabulous results people have been having over the years, I’ve been able to travel the world and help even more people to connect to themselves and feel fantastic. We have Strala studios in NYC, Barcelona, Singapore, Tokyo, and Seattle, and thousands of Guides leading classes all around the world. It’s humbling to see the movement grow, expand, and spread like the ocean.
WHY I WROTE IT
In class we experience the movements and enjoy the effect of ease. Now with Strala Yoga, the book, I am so pleased to deliver to you the philosophy, process, and ingredients that I’ve dedicated my life to refining for you. This is a huge moment for me because I know I have a great tool to help you get to the roots of tension, blocks, and stress so you can begin the process to drop any rigidity in your practice and life and get reconnected to your radically awesome self.
PRAISE FOR STRALA YOGA