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Following My Heart in My Business. . . The New Phase

Following My Heart in My Business. . . The New Phase

Hi Friends! I've always aspired to be someone who does and says the same thing. I think it's important to take a good look at how you're living, and make sure it lines up with your ideals. I've been looking at my Strala studio in New York, and how I spend my time here, and something became pretty clear. I love connecting with people! And I feel like I'm most valuable when I'm helping people directly. At the same time, as Strala has grown so much, I see myself spending more and more time managing people, and working through the…
Comfy Stylin’

Comfy Stylin’

Hey Guys, Hope you are great. Season 2 of my show Yoga Rebel is rolling out and I am super psyched to share a fun episode on staying cozy without compromising your style. If you see me around town I'm usually shuffling in sweats, high tops and all of the colors of the rainbow. What style makes you most cozy? Check out the episode and let me know! xo Tara
Gentle Yoga

Gentle Yoga

Hi Friends, I made this video first for a friend of mine who is recovering from knee surgery. It's great for the rest of us too. In the last few months with everything going non-stop in my life coming home to do some Gentle Yoga is exactly what sets me back to easy, calm, connected and happy. I hope  you enjoy the routine. Share it with those you care about who can use some more gentle in their lives too. xo Tara Needing more Gentle? Download a full length class with me here. Feel better fast.  
Strala at Home!

Strala at Home!

Hi Friends, I'm psyched to deliver to you a bunch of Strala classes that you can do anywhere you are! It was really hard to keep these a secret since we shot them in LA a few months back, so here we go! Get ready to move with ease, explore freedom in your body, clarity in your mind, and have a whole lot of fun! Enjoy! STRONG RELAX ENERGIZE GENTLE BASICS CORE and more coming soon! We've made this on-purpose without background music so you can choose to go without the tunes or use what you like. That way you…
Healthy Cocktail & Hangover Cure!

Healthy Cocktail & Hangover Cure!

I'm a pretty healthy person but I have to confess to you, I like to have a good time every once in a while. Check out my new show Yoga Rebel on ulive. This week's episode is all about not taking yourself too seriously. I'll show you how to make an awesome healthy Ginger Martini. Yum. If you go a little bonkers and have one too many, don't worry, I have the Hangover Cure too! I had so much fun shooting this series. It was sort of documentary super fun style, unlike anything I've ever done before. Informative but not…
Welcome Home to Yoga

Welcome Home to Yoga

I have been cooking up something for a while that I am excited to share with you. I'm happy that Strala exists in NYC. I miss our big crazy family so much when I am on the road, and I want to bring all the people I meet on my travels to our awesome studio to experience how easy, fun, spacious practicing Strala feels. It's about the vibe. It's about the movement. It's about the connection we all feel to ourselves and to what we care about in our lives, and in the process, we get insanely strong, open, calm,…
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