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I Knitted You a Hat!

I Knitted You a Hat!

Hi Friends, Happy Spring! It's warming up a bit in NYC. How about where you are? I'm headed to Germany today to celebrate the launch of our new Reebok Yoga line and synchroniciticly the launch of the German translation and publication of Yoga Cures, Wie Yoga Heilt. Danke! So excited to hang out in Germany, lead some yoga and make new friends. Check out Reebok US for all the awesome yoga gear! Wanted to share the winner of last giveaway's hat I knitted. Eric Poulsen, Wisconsin resident, family man, truck driver, and yogi! And even cooler through Strala on line…

Turning Interest Into Business

Hi Friends, Hope you are having a great day so far. This week I was invited to Harvard Business School to participate in a class on Branding led by Professor Rohit Deshpande. He presented his case study on the Branding of Yoga which included an overview of my business and Bikram's business. It was quite humbling to be guided around the campus by Rohit, accompanied by my Harvard grad / super smarty pants husband / ride, Mike on a day that eyes and ears were tuned into how I've build what I've built and my plans for the future. With the intention of…
I Give You My Hat

I Give You My Hat

Hi Friends, Happy Spring! I have a fun present for you. I've developed a big obsession with knitting over the last few months. Super therapeutic and a great way to wind down and relax. It's very similar to yoga in repetition and meditative qualities. I've been spending loads of time on airplanes traveling all over the globe and making hats has been a really nice way to ease the air time, have some fun, and end up with a unique creation every few hours. On the international flights I have been known to walk in with a bag of WoolandtheGang yarn and…
Totally Enlightened!

Totally Enlightened!

Hi Friends, Hope you are having a great day so far! Really excited to share this video with you! Totally Enlightened! is a story of two bff's trying to find inner peace in all the wrong places. I wrote this as a short film about 10 years ago when I moved to NYC and started dipping my toes in all the different yoga and spiritual communities that were hanging around, and observing quite a few comedic moments in the process. What fun is life if it's taken so seriously, and what fun is yoga and the search for enlightenment if…
Speed Yoga

Speed Yoga

Hi Friends, Hope you are having a great end-of-year time. Wanted to share some video we made at Yoga Spirit in Cape Town, South Africa. Thought it would be fun to record some of the class and show it in a sort of time lapse. If you make it to Cape Town make sure to check out Yoga Spirit for a class with Kate Ball or their other instructors. They were so warm inviting me into their studio and you might even spot Kate's Mom, who is seriously STRONG and super lovely.  More videos to come of the trip, the Reebok…
Happy Holidays!

Happy Holidays!

Hi Friends, Happy Holidays! Hope you are enjoying this time of year. I've been tossed back into a whirlwind travel adventure of NYC-LA-Cape Town via Munich and it was one awesome ride. I had thought I was going to be grounded in NYC for the last several weeks of the year and was super happy to settle into home, knit hats, bake cookies, and spend a lot of time with the Strala gang. Then, the quick round the globe trip came up. Shooting cooking videos in LA, TV commercial for Reebok in Cape Town, all in a week. No prob.…
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