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Yoga for Strength

Yoga for Strength

Hi Friends, Hope you are having a great day so far! How is your 7 Week Bliss-In Going? Do you feel strong and at ease? If yes, then super awesome! Keep on keepin on! If no, don't worry, I can help you get on the good foot and start to cultivate some sustainable strength in your entire body all the while with an easy state of mind? Impossible you say? Nope! We can do it! The Far East masters in art and movement forms found great strength in ease and great ease in strength. Ease is actually the hidden secret…
Welcome to Your 7 Week Bliss-In Program

Welcome to Your 7 Week Bliss-In Program

Happy last stretch of 2012! This time of year can get crazy.. well lets be honest, it always does get crazy. Between getting last minute projects done and closed at work, preparing for holidays, and all the fun, and also stress that comes along with the ride, we need a break from it all! I've for sure been feeling the need to "wind down" the year, practice some more reflective, calming, gentle yoga, food, meditations, and routines that bring me back to that happy place of feeling grounded, inspired, connected, and happy. When we embody grounded, inspired and connected we…
Best Guacamole Ever!

Best Guacamole Ever!

I think I found my new passion, making fun and healthy cooking videos for you all! Seriously stoked about delivering you with one fresh new food video every week along with one brand new yoga video a week too! I finally got my act together and am getting on the regular with you all here.  Just needed a little kick in the can and some inspiration that fell out of the places of the sky that inspiration usually comes from. Inspiration for me comes from meditation and connecting back to nature.  Got to make space in order to bring anything…
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