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Yoga, Tai Chi, and Workouts for Everyone

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Join our Online & In-Person 30+Hour, 200+Hour and 500+Hour Yoga Teacher Trainings. Strala Yoga classes are led by thousands of Guides in over 100 countries worldwide. Everyone is welcome.

  • Join our community of thousands of Guides

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About

Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic, and guru-based, into an everyday movement that supports ease and well-being.

Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.

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