Watch Tara's video blog, for exclusive footage of Tara in and out of her yoga studio. Whether she's doing yoga in Central Park, leading a meditation or sharing a diet tip, Tara will have you feeling slim, calm and sexy.

Are you in New York City? Advance your yoga training to the next level by attending one of Tara's classes at Strala Yoga. Click below for a full listing of classes, there is something for every schedule.