This drink is perfect to cool down on a hot day. I decided to walk a lot of blocks home from a meeting just now and got a little warm in the process. Whipped this up in the vitamix and it totally chilled me out!… Read the rest >

This perfect lunch salad is supper yummy, satisfying, and will give you loads of energy to last through the afternoon.

You might think arugula is too bitter to not be loaded up with salad dressing, but don’t worry, this salad comes out super sweet and super good!… Read the rest >

Check out some of the Strala Playlist on our iTunes page!… Read the rest >