We can grow, repair what we have, and encourage the good that's already here without believing everything needs to be destroyed before something beautiful can happen.

What if making good connections with others not only starts with, but is mostly about, making a good connection with yourself? Your connection radiates out and invites others in.

A friend asked me what I have been up to lately. It was a great question, but one I strangely enough had a bit of trouble answering, and I'm thanking my softness practice for that.

The problem isn’t connection. It’s the forceful way we’ve been taught to connect.

This week I surprised myself with how much I'm capable of and how calm I can be at the same time.

I'm not a superhero or anything more special than anyone else. I think believing that everyone has something special to offer is one of the things that has sustained my wellbeing through moments of excitement as well as moments of real challenge.

A little love note for those feeling somewhere between lost and found

When Wellness Trends Move In