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Strala 100+ Hour Online Leadership Training

Strala 100+ Hour Online Leadership Training

Learn to practice and share a way of being, moving and healing that people love, all around the world.   Just like our in-person trainings, this course gives everything you need get started and keep progressing, in both your personal practice and your leadership - with yoga, work, relationships, and across your whole life. With over 50 sessions and 15 classes, plus a 100-Page Guidebook, we've designed this training to give you the experience of being here, together and sharing with a group. You'll work through instruction and practice in a wide variety of topics outlined below. And we'll share…
10 Minute Yoga. . . Go!

10 Minute Yoga. . . Go!

Hey Friends, Here are some nice easy-going stråla routines to get you feeling great and connected. Make 10 minutes and get your whole self in return! xo Tara
10 Minute Yoga for the Core with the Baby Routine!

10 Minute Yoga for the Core with the Baby Routine!

Hi Friends, Hope you are well. It's been a hoot getting back into the YouTube groove and fun to drag Daisy along for the adventures. Here is our latest collab, an easy going stråla core routine. Let me know how it goes and enjoy! love, Tara  
Early Bird for Strala Trainings Happening Now Through End of June

Early Bird for Strala Trainings Happening Now Through End of June

I'm so thrilled to offer everyone for the first time, an Early Bird Special on all 2018 Strala trainings! These programs bring you to an environment of self-care, positivity, and healing vibes, while we improve how we are in our lives so we can lead from a place of freedom and ease. Leading these programs, along with Michael Taylor and Sam Berlind, has grown into my life's work. Sharing all I have learned and continue to evolve and soak in about impacting lives positively as a leader, along with an approach that help you feel incredible, radiate health and happiness,…
Free Preview: Guiding Strala, Foreword by Rudolph E. Tanzi, PH.D.

Free Preview: Guiding Strala, Foreword by Rudolph E. Tanzi, PH.D.

I'm proud to share the foreword of Guiding Strala by our friend, the fantastic Dr. Rudolph Tanzi. I met Rudy at Deepak's Sages and Scientists conference years ago. He was giving his talk on his research and something pulled me to need to find him after and ask him about my experience "seeing colors" as a kid and at times when I'm unplugged from distractions. I had an intuition he could give me some insight and man I was right. Funny thing, well, synchronicity lets be honest, was I didn't have to try to hard to stand in the line…

Yoga for An Awesome Sleep

Hi Friends, I feel like I've been making Yoga for Bed Time routines for-ev-ah. . well, since 2007 which is 10 years of creating the yoga for the internet. And let me remind you, 10 years ago, that was super edgy, people throwing their yoga blocks at me and stuff, scandalous. Now, it's obvious. Yoga in bed. Yoga to sleep better. Yoga to wake up better. Yoga in bed because it's amazing. Yes please! To be honest, I actually do yoga in bed most nights to work out the physical and mental kinks. My bedroom is my non-digital zone of…
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