This perfect lunch salad is supper yummy, satisfying, and will give you loads of energy to last through the afternoon.
You might think arugula is too bitter to not be loaded up with salad dressing, but don’t worry, this salad comes out super sweet and super good!… Read the rest >
The “beer” is root beer. I like to come home after a long day and crack open a cold one
xo
Tara… Read the rest >
Thank you Publisher’s Weekly for this great review of Yoga Cures. Your opinion means a lot! This was a nice surprise. – Tara
As Deepak Chopra’s personal yoga instructor (Chopra provides the volume’s foreword) and a contributor to Jane Fonda’s workout DVD line, Stiles (Slim, Calm, Sexy Yoga) has clout in the yoga world, particularly with students who attend the laid-back classes given at her New York City studio.… Read the rest >
Lets be real folks, yoga is super important for overall health, focus, clarity, connection, inspiration, and intuition, and so many more benefits and expansiveness, but when it comes to our entire health, it doesn’t matter how many hours we spend meditating or in Warrior 2, if it doesn’t change the way we eat for the better, our quality of life suffers.… Read the rest >
Salad for breakfast has been a revolution that (when I prepare and eat this way) sets up my entire day for the better.
Some of you have asked about what a normal day looks like for me. Every day is so different, depending on what is on the schedule, but here is a typical day when there isn’t a shoot or an outside-Strala-NYC event happening.… Read the rest >
Opening up the body feels pretty darn nice. Making space in the body and mind frees us up to have a little more room for ourselves.
How to
Lie on your back
Bring the bottoms of your feet on the ground next to your hips.… Read the rest >
One of my favorite simple, quick, & healthy dinners!
You’ll need
2 cups wild rice (prepared before hand)
1 red organic pepper
1 jar organic curry (dairy free)
2 handfuls organic kale
1/2 fresh lemon
Now What
Steam kale
In cast iron skillet combine wild rice, curry, and chopped pepper
Add kale and stir
Squeeze lemon and stir
Enjoy!… Read the rest >
