this just in

Hi Friends,

You are a space maker. Every inhale creates more room and space inside. Every exhale moves you right into that new space. The deeper you breathe the more space opens up. Everyone likes the feeling of having space around.… Read the rest >

Hi Friends,

If you’re anything like me you’re super into learning, growing, getting stronger mentally, physically, and soaking up inspiration whenever possible.

I’m so excited to be a part of the Hay House World Summit.

It’s like inhaling the entire science, spiritual, health, and wellness sections of your favorite book store, and going to Grad School, all in one sitting.… Read the rest >

Hi Friends,

Hope you are having a great day so far. I don’t know about you, but for me a little inspiration goes a long way, and when a dose of big inspiration heads in my direction I aim to put myself right in front of it so I can soak up what I can.… Read the rest >

Enjoy this yummy spring salad any time of day. It’s fresh, delicious, and fully satisfying.

Make a big batch and have friends over. 

You’ll Need

1/4 whole pineapple chopped

1 avocado

1 orange bell pepper

4 handfulls spinach

1 table spoon balsamic vinegar

1 teaspoon dijon mustard

sprinkle crush red pepper flakes

Now What

Chop and combine pineapple, bell pepper, avocado & spinach

Mix dijon, balsamic and red pepper flakes in separate bowl

Combine and Mix

Enjoy!… Read the rest >

Hi Friends,

I’m writing this from resting in bed in the center of Paris. Decided to carve out a little break in my schedule after a quick trip to Moscow for some press and an awesome event for our Reebok Yoga line.… Read the rest >

Hi Friends,

Happy Spring! It’s warming up a bit in NYC. How about where you are?

I’m headed to Germany today to celebrate the launch of our new Reebok Yoga line and synchroniciticly the launch of the German translation and publication of Yoga Cures, Wie Yoga Heilt.… Read the rest >

Hi Friends,

Hope you are having a great day so far.

This week I was invited to Harvard Business School to participate in a class on Branding led by Professor Rohit Deshpande. He presented his case study on the Branding of Yoga which included an overview of my business and Bikram’s business.… Read the rest >

Hi Friends,

Happy Spring! I have a fun present for you.

I’ve developed a big obsession with knitting over the last few months. Super therapeutic and a great way to wind down and relax. It’s very similar to yoga in repetition and meditative qualities.… Read the rest >

Hi Friends,

Happy Spring! I have a fun present for you. For one month, starting April 1, (not a joke!) I’m going to be your personal yoga teacher, if you’ll have me. I’ll be walking you through a step-by-step program to help you feel great from the inside out.… Read the rest >

Hi Friends,

Hope you are having a great day so far. At Strala NYC (Cheers swapped out bar for yoga mats) a lot of the regulars often do “a double”. – back to back classes. Some daredevils even do a tripple from time to time.… Read the rest >