Yoga, Tai Chi, and Workouts for Everyone
Listen to the podcast now
Get your FREE Wake up Your Energy Practice
Weekly Schedule
New Podcast Episodes
Upcoming Events & Yoga Trainings
Discounts and Specials
Upcoming Events and Trainings
Leave Your Message
Leave Your Message
Become a Guide
Join our Online & In-Person 30+Hour, 200+Hour and 500+Hour Yoga Teacher Trainings. Strala Yoga classes are led by thousands of Guides in over 100 countries worldwide. Everyone is welcome.
Join our community of thousands of Guides
Learn a sustainable practice that heals
Lead from your authentic self
Books
-
![]()
Clean Mind, Clean Body
A life-changing 28-day detox for body and mind. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
-
![]()
Yoga Animals
I’m honored to have written the foreword & simplified the yoga guidance for National Geographic Kids new book, Yoga Animals.
-
![]()
Guiding Strala
Designed to support aspiring and experienced yoga instructors learn how to improve their practice and lead others with the Strala Yoga philosophy.
-
![]()
Strala Yoga
Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities.
-
![]()
Make Your Own Rules Cookbook
You know that old saying If you can eat, you can cook? I truly believe that. I also believe that if you can imagine, you can create.
-
![]()
Make Your Own Rules Diet
In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives.
-
![]()
Yoga Cures
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things.
-
![]()
Slim Calm Sexy Yoga
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.
About
Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic, and guru-based, into an everyday movement that supports ease and well-being.
Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.
Connect
-
![]()
"One of the things I like about Tara is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric."
— Jane Fonda
-
![]()
"I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from Tara has been more useful to me than taking yoga from anyone else."
Dr. Deepak Chopra
-
![]()
"Tara Stiles generously shares the deep principles of the Strala Yoga lifestyle, thus inviting students, teachers, and leaders of a joyous journey toward more ease- in both body and mind."
— James Redford
-
![]()
"Strala Yoga is an elegantly simple and sophisticated way to move our breath, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves."
— Dr. Rudolph Tanzi
