Accomplish More with Less Tension
What if the strongest version of you is soft?
What if the strongest version of you is soft?
Coming March 2027 Available for Preorder Now
For over 20 years, Tara Stiles has helped millions accomplish more with less tension through movement, writing, and practical wellbeing.
Coming March 2027 / Available for Preorder Now
Preorder Living Softly and receive 7 Days of Living Softly, a free video retreat experience with me, as my thank you!
Simply email your preorder confirmation to help@stralayoga.com and we'll send you access.
For over 20 years, Tara Stiles has helped millions accomplish more with less tension through movement, writing, and practical wellbeing.
Featured in
A Soft Beginning
Weekly notes from Tara every Sunday
Living Softly Essays
In-depth essays every Wednesday
Start with a Softness Break
Living Softly
Coming March 2027
A practical guide for letting go of the "No Pain No Gain" mindset and accomplishing more with less tension.
A Special Gift with Your Preorder!
Preorder Living Softly and receive 7 Days of Living Softly, a free video retreat with me, featuring book readings, Softness Breaks, and daily practices.
Email your preorder confirmation to help@stralayoga.com to receive access!
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Pre-order the Ebook:
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I never imagined I would teach tai chi. My dad wanted to be a teacher, he was an MIT PhD who started as a researcher, and moved into management when he was older.